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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Robert Paterson

Log

Date Distance Time Pace Comments Action
11/10/24 2,000m 7:38.6 1:54.6 View workout
11/01/24 2,000m 7:29.8 1:52.4 View workout
10/30/24 5,316m 25:20.0 2:22.9

MAS Short Intervals 1:1
MAS 4.7 Mps

120% 113m
110% 103m
100% 94m
app.erg.zone…

 View workout
10/30/24 34m 0:15.2 3:43.5

MAS Short Intervals 1:1
MAS 4.7 Mps

120% 113m
110% 103m
100% 94m
app.erg.zone…

 View workout
10/25/24 9,211m 18:53.9 2:03.1

WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - C2 Bike WOD
app.erg.z…

 View workout
10/23/24 1,524m 5:20.0 1:44.9 View workout
10/23/24 1,442m 4:40.0 1:37.0 View workout
10/22/24 9,148m 40:00.0 2:11.1 View workout
10/19/24 16,025m 45:00.0 2:48.4 View workout
10/17/24 8,854m 40:00.0 2:15.5 View workout
10/17/24 2,080m 9:36.5 2:18.5 View workout
10/15/24 1,406m 5:00.0 1:46.6

MAS TT
Bike , Row, or Ski as hard as you can for 5 minutes.

Distance ÷ by 300 (time in seconds) = Meters per second.

View workout
10/14/24 5,000m 21:29.6 2:08.9 View workout
10/04/24 7,680m 16:00.0 2:05.0

WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - C2 Bike WOD
View workout

10/04/24 6,568m 25:00.0 1:54.1

BoW - Free WattPower Sessions
app.erg.zone/w/5CoaLDDkSLWuSY-Tjlk_EQ

 View workout
10/03/24 25,459m 1:00:00.0 2:21.4

Long - 3 x 20 min / 5 min easy - C2 Bike WOD
app.erg.zone/w/jXfHS5aAQyGnVnKZW…

 View workout
10/01/24 7,500m 15:23.2 2:03.0

Short - 5 x 1500m / 2 min easy - Bike
app.erg.zone/w/kC3DKey2QCKE78sL3EjnIg

View workout
10/01/24 2,419m 8:00.0 1:39.2

WOD - Triple Tabata - Row
app.erg.zone/w/BOwShgvyQv6kTT__d-i2Cg

 View workout
09/30/24 3,000m 5:37.2 1:52.4

WOD - 6 x 500m / 1 min easy - Row
app.erg.zone/w/d8ulxZfmSriq29nqVTmOgA

View workout
09/30/24 3,879m 14:00.0 1:48.2

WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - Row
app.erg.zo…

 View workout