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Robert Paterson

Log

Date Workout Score Ave Comments Action
06/17/25 45:00 18,137m 2:28.8 View workout
06/16/25 5000m 20:50.1 2:05.0 View workout
11/10/24 2000m 7:38.6 1:54.6 View workout
11/01/24 2000m 7:29.8 1:52.4 View workout
10/30/24 v0:20/0:21r...48 5,316m 2:22.9

MAS Short Intervals 1:1
MAS 4.7 Mps

120% 113m
110% 103m
100% 94m
app.erg.zone…

 View workout
10/30/24 0:15 34m 3:43.5

MAS Short Intervals 1:1
MAS 4.7 Mps

120% 113m
110% 103m
100% 94m
app.erg.zone…

 View workout
10/25/24 v20c/2:00r...5 9,211m 2:03.1

WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - C2 Bike WOD
app.erg.z…

 View workout
10/23/24 16x0:20/0:20r 1,524m 1:44.9 View workout
10/23/24 14x0:20/0:20r 1,442m 1:37.0 View workout
10/22/24 40:00 9,148m 2:11.1 View workout
10/19/24 45:00 16,025m 2:48.4 View workout
10/17/24 40:00 8,854m 2:15.5 View workout
10/17/24 9:36 2,080m 2:18.5 View workout
10/15/24 5:00 1,406m 1:46.6

MAS TT
Bike , Row, or Ski as hard as you can for 5 minutes.

Distance ÷ by 300 (time in seconds) = Meters per second.

View workout
10/14/24 5000m 21:29.6 2:08.9 View workout
10/04/24 v1:00/1:00r...7 7,680m 2:05.0

WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - C2 Bike WOD
View workout

10/04/24 5x5:00/1:30r 6,568m 1:54.1

BoW - Free WattPower Sessions
app.erg.zone/w/5CoaLDDkSLWuSY-Tjlk_EQ

 View workout
10/03/24 3x20:00/5:00r 25,459m 2:21.4

Long - 3 x 20 min / 5 min easy - C2 Bike WOD
app.erg.zone/w/jXfHS5aAQyGnVnKZW…

 View workout
10/01/24 5x1500m/2:00r 15:23.2 2:03.0

Short - 5 x 1500m / 2 min easy - Bike
app.erg.zone/w/kC3DKey2QCKE78sL3EjnIg

View workout
10/01/24 v0:20/0:10r...24 2,419m 1:39.2

WOD - Triple Tabata - Row
app.erg.zone/w/BOwShgvyQv6kTT__d-i2Cg

 View workout
09/30/24 6x500m/1:00r 5:37.2 1:52.4

WOD - 6 x 500m / 1 min easy - Row
app.erg.zone/w/d8ulxZfmSriq29nqVTmOgA

View workout
09/30/24 v2:00/2:00r...5 3,879m 1:48.2

WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - Row
app.erg.zo…

 View workout