Concept2 Logbook | Log for Robert Paterson

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Robert Paterson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/01/24	7,500m	15:23.2	2:03.0	BikeErg		Short - 5 x 1500m / 2 min easy - Bike app.erg.zone/w/kC3DKey2QCKE78sL3EjnIg	View workout
10/01/24	2,419m	8:00.0	1:39.2	RowErg	Hwt	WOD - Triple Tabata - Row app.erg.zone/w/BOwShgvyQv6kTT__d-i2Cg	View workout
09/30/24	3,000m	5:37.2	1:52.4	BikeErg		WOD - 6 x 500m / 1 min easy - Row app.erg.zone/w/d8ulxZfmSriq29nqVTmOgA	View workout
09/30/24	3,879m	14:00.0	1:48.2	RowErg	Hwt	WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - Row app.erg.zo…	View workout