Concept2 Logbook | Log for Robert Paterson

Robert Paterson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/10/24	2,000m	7:38.6	1:54.6	RowErg	Hwt		View workout
11/01/24	2,000m	7:29.8	1:52.4	RowErg	Hwt		View workout
10/30/24	5,316m	25:20.0	2:22.9	RowErg	Hwt	MAS Short Intervals 1:1 MAS 4.7 Mps 120% 113m 110% 103m 100% 94m app.erg.zone…	View workout
10/30/24	34m	0:15.2	3:43.5	RowErg	Hwt	MAS Short Intervals 1:1 MAS 4.7 Mps 120% 113m 110% 103m 100% 94m app.erg.zone…	View workout
10/25/24	9,211m	18:53.9	2:03.1	BikeErg		WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - C2 Bike WOD app.erg.z…	View workout
10/23/24	1,524m	5:20.0	1:44.9	RowErg	Hwt		View workout
10/23/24	1,442m	4:40.0	1:37.0	RowErg	Hwt		View workout
10/22/24	9,148m	40:00.0	2:11.1	RowErg	Hwt		View workout
10/19/24	16,025m	45:00.0	2:48.4	BikeErg			View workout
10/17/24	8,854m	40:00.0	2:15.5	RowErg	Hwt		View workout
10/17/24	2,080m	9:36.5	2:18.5	RowErg	Hwt		View workout
10/15/24	1,406m	5:00.0	1:46.6	RowErg	Hwt	MAS TT Bike , Row, or Ski as hard as you can for 5 minutes. Distance ÷ by 300 (time in seconds) = Meters per second.	View workout
10/14/24	5,000m	21:29.6	2:08.9	RowErg	Hwt		View workout
10/04/24	7,680m	16:00.0	2:05.0	BikeErg		WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - C2 Bike WOD View workout
10/04/24	6,568m	25:00.0	1:54.1	RowErg	Hwt	BoW - Free WattPower Sessions app.erg.zone/w/5CoaLDDkSLWuSY-Tjlk_EQ	View workout
10/03/24	25,459m	1:00:00.0	2:21.4	BikeErg		Long - 3 x 20 min / 5 min easy - C2 Bike WOD app.erg.zone/w/jXfHS5aAQyGnVnKZW…	View workout
10/01/24	7,500m	15:23.2	2:03.0	BikeErg		Short - 5 x 1500m / 2 min easy - Bike app.erg.zone/w/kC3DKey2QCKE78sL3EjnIg	View workout
10/01/24	2,419m	8:00.0	1:39.2	RowErg	Hwt	WOD - Triple Tabata - Row app.erg.zone/w/BOwShgvyQv6kTT__d-i2Cg	View workout
09/30/24	3,000m	5:37.2	1:52.4	BikeErg		WOD - 6 x 500m / 1 min easy - Row app.erg.zone/w/d8ulxZfmSriq29nqVTmOgA	View workout
09/30/24	3,879m	14:00.0	1:48.2	RowErg	Hwt	WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - Row app.erg.zo…	View workout

Holiday Challenge	November 28–December 24
January Revolutions	January 1–31
Virtual Team Challenge	January 1–31

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Latest Challenges

Concept2 Blog

Robert Paterson

Log