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May 27 Why Concept2 is an Option for Military Fitness Testing
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May 17 Five 30 Minute Erg Workouts

Steve Lam

Log

Date Workout Score Ave Comments Action
05/21/26 1x500m/1:00r 2:34.1 2:34.1 View workout
05/21/26 10000m 42:22.3 2:07.1 View workout
05/21/26 1x500m/1:00r 2:02.1 2:02.1 View workout
05/19/26 1x500m/1:00r 2:30.2 2:30.2 View workout
05/19/26 10000m 43:05.8 2:09.2 View workout
05/19/26 1x500m/1:00r 2:03.7 2:03.7 View workout
05/12/26 1x500m/1:00r 2:37.8 2:37.8 View workout
05/12/26 10000m 43:23.8 2:10.1 View workout
05/12/26 1x500m/1:00r 2:02.6 2:02.6 View workout
05/05/26 1x500m/1:00r 2:30.0 2:30.0 View workout
05/05/26 10000m 43:11.6 2:09.5 View workout
05/05/26 1x500m/1:00r 2:00.8 2:00.8 View workout
04/28/26 1x500m/1:00r 2:04.0 2:04.0 View workout
04/28/26 10x100m/1:00r 3:26.6 1:43.3 View workout
04/28/26 1x500m/1:00r 2:08.5 2:08.5 View workout
04/24/26 1x500m/1:00r 2:26.6 2:26.6 View workout
04/24/26 2000m 7:54.3 1:58.5 View workout
04/24/26 1x500m/1:00r 1:48.8 1:48.8 View workout
04/22/26 1x500m/1:00r 2:18.7 2:18.7 View workout
04/22/26 10000m 41:20.2 2:04.0 View workout
04/22/26 1x500m/1:00r 1:56.4 1:56.4 View workout
04/17/26 1x500m/1:00r 2:26.3 2:26.3 View workout
04/17/26 10000m 41:55.6 2:05.7 View workout
04/17/26 1x500m/1:00r 1:56.5 1:56.5 View workout
04/15/26 1x500m/1:00r 2:17.7 2:17.7 View workout