Malcolm Arnott
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/23/25 | 30:00 | 6,180m | 2:25.6 | RowErg | View workout | |
| 02/23/25 | 4:20 | 801m | 2:42.8 | RowErg | View workout | |
| 02/22/25 | 5x10:00/1:30r | 10,180m | 2:27.3 | RowErg | View workout | |
| 02/22/25 | 4:22 | 781m | 2:47.8 | RowErg | View workout | |
| 02/21/25 | 13:35 | 3,031m | 2:14.5 | RowErg | View workout | |
| 02/21/25 | 4:17 | 798m | 2:41.5 | RowErg | View workout | |
| 02/20/25 | 13:23 | 3,033m | 2:12.4 | RowErg | View workout | |
| 02/20/25 | 4:24 | 814m | 2:42.5 | RowErg | View workout | |
| 02/19/25 | 13:37 | 3,054m | 2:13.7 | RowErg | View workout | |
| 02/19/25 | 4:16 | 813m | 2:37.9 | RowErg | View workout | |
| 02/18/25 | v1:00/1:00r...10 | 2,625m | 1:54.2 | RowErg | View workout | |
| 02/18/25 | 4:22 | 784m | 2:47.6 | RowErg | View workout | |
| 02/17/25 | 30:00 | 6,185m | 2:25.5 | RowErg | View workout | |
| 02/17/25 | 4:17 | 698m | 3:04.2 | RowErg | View workout | |
| 02/15/25 | 13:41 | 3,033m | 2:15.4 | RowErg | View workout | |
| 02/15/25 | 4:23 | 797m | 2:45.3 | RowErg | View workout | |
| 02/14/25 | 30:00 | 6,107m | 2:27.3 | RowErg | View workout | |
| 02/14/25 | 4:18 | 721m | 2:58.9 | RowErg | View workout | |
| 02/13/25 | 2000m | 8:34.9 | 2:08.7 | RowErg | View workout | |
| 02/13/25 | 4:19 | 757m | 2:51.5 | RowErg | View workout | |
| 02/12/25 | 13:36 | 3,027m | 2:14.8 | RowErg | View workout | |
| 02/12/25 | 4:13 | 726m | 2:54.7 | RowErg | View workout | |
| 02/11/25 | 4:05 | 589m | 3:28.5 | RowErg | View workout | |
| 02/11/25 | v1:00/1:00r...7 | 2,513m | 1:59.3 | RowErg | View workout | |
| 02/11/25 | 4:06 | 634m | 3:14.1 | RowErg | View workout |