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Aug 25 Routine Maintenance for Your Concept2 Erg
Aug 24 Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing
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kyle ray

Log

Date Workout Score Ave Comments Action
09/11/26 v500m/2:00r...5 3,500m 1:58.7

wod wk 5/7

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09/10/26 v750m/2:00r...5 3,750m 2:00.6

wod wk 4/10

 View workout
09/09/26 v1:00/2:00r...5 3,243m 2:00.2

wod wk 3/7

 View workout
09/08/26 v500m/2:00r...8 4,000m 1:55.7

wod wk 2/7

 View workout
09/07/26 v1:00/2:00r...9 5,924m 2:06.6

wod week d1

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08/28/26 21097m 1:40:09.6 2:22.4

w4.2/4 - m 10.2/10

 View workout
08/26/26 9944m 44:50.9 2:15.3

w 2/4 - m 8/10

 View workout
08/26/26 2x5000m/1:00r 45:48.5 2:17.4

w 1/4- m 7/10

 View workout
08/21/26 5000m 21:07.2 2:06.7

w3/3 - m6/10

 View workout
08/19/26 10000m 43:55.9 2:11.7

w 2.5/3 - m 5.5/10

 View workout
08/18/26 15000m 1:09:51.7 2:19.7

m 4.5/10- w 1.5/3

 View workout
08/14/26 10000m 44:36.8 2:13.8

m 3/ 10 - w 2/2

 View workout
08/08/26 10000m 44:21.1 2:13.0

m2/10 +w1/2

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08/02/26 10000m 45:26.5 2:16.3

m1/10+ w1/1

 View workout
07/31/26 30:00 6,702m 2:14.2

1st post concussion work out

 View workout
07/11/26 10000m 44:21.4 2:13.0 View workout
07/10/26 v0:45/0:45r...20 3,974m 1:53.2 View workout
07/08/26 v1:40/0:20r...10 4,020m 2:04.3 View workout
07/07/26 v6:00/1:00r...6 5,132m 2:02.7 View workout
07/06/26 v4:00/2:00r...5 4,856m 2:03.5 View workout
07/03/26 v750m/2:00r...5 3,750m 2:02.5

day 3 post toe smoosh

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07/02/26 v3:00/2:00r...5 3,654m 2:03.1 View workout
07/01/26 5000m 21:35.6 2:09.5

first trip back since smashed toe

 View workout
06/19/26 1900m 8:15.5 2:10.3 View workout
06/05/26 v3:00/2:00r...6 4,416m 2:02.2 View workout