kyle ray

Log

Date Workout Score Ave Comments Action
07/11/26 10000m 44:21.4 2:13.0 View workout
07/10/26 v0:45/0:45r...20 3,974m 1:53.2 View workout
07/08/26 v1:40/0:20r...10 4,020m 2:04.3 View workout
07/07/26 v6:00/1:00r...6 5,132m 2:02.7 View workout
07/06/26 v4:00/2:00r...5 4,856m 2:03.5 View workout
07/03/26 v750m/2:00r...5 3,750m 2:02.5

day 3 post toe smoosh

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07/02/26 v3:00/2:00r...5 3,654m 2:03.1 View workout
07/01/26 5000m 21:35.6 2:09.5

first trip back since smashed toe

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06/19/26 1900m 8:15.5 2:10.3 View workout
06/05/26 v3:00/2:00r...6 4,416m 2:02.2 View workout
05/21/26 v4:00/3:00r...4 4,040m 1:58.8 View workout
05/20/26 v250m/0:45r...12 3,000m 1:55.9 View workout
04/22/26 v5:00/2:00r...5 3,757m 1:59.7 View workout
04/18/26 21097m 1:41:56.5 2:24.9

1st half, prior to May challenge.

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04/10/26 10000m 44:02.3 2:12.1 View workout
03/30/26 15000m 1:06:57.9 2:13.9 View workout
03/24/26 14000m 1:04:45.7 2:18.7 View workout
02/23/26 30:00 7,007m 2:08.4

pre tdy

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02/16/26 13000m 58:20.6 2:14.6 View workout
02/12/26 5000m 20:53.9 2:05.3

unit pt- missed - forgot uniform

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02/10/26 5000m 20:23.6 2:02.3

dehydrated?

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02/09/26 v1:00/1:30r...11 3,886m 2:03.5 View workout
02/04/26 v3000m/r...4 10,029m 2:13.6 View workout
02/02/26 v10:00/2:00r...12 6,041m 2:09.1 View workout
01/23/26 12000m 53:18.4 2:13.2 View workout