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kyle ray

Log

Date Workout Score Ave Comments Action
12/03/25 v30:00/3:00r...13 8,910m 2:08.0 View workout
11/10/25 1x0:30/0:30r 144m 1:44.1 View workout
11/10/25 0:30 146m 1:42.7 View workout
11/10/25 v250m/1:00r...6 2,155m 1:56.9 View workout
11/06/25 40:00 3,500m 5:42.8

unit pt free day-7x500m/r10pushup+1lap

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10/30/25 4x1250m/2:00r 20:17.2 2:01.7

skeleton crew d6

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10/29/25 3x1750m/2:00r 21:35.1 2:03.3

skeleton crew d5

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10/28/25 3x2000m/3:00r 25:03.2 2:05.2

skeleton crew d4

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10/27/25 2x2500m/3:00r 21:03.4 2:06.3

skeleton crew d3 15000/31000

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10/26/25 5x1000m/2:00r 20:31.2 2:03.1

skeleton crew d2 10000/31000

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10/25/25 5000m 21:20.2 2:08.0

skeleton crew d1

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10/24/25 500m 1:56.1 1:56.1 View workout
10/22/25 3x10:00/2:00r 7,079m 2:07.1

w12d3

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10/21/25 500m 1:51.8 1:51.8 View workout
10/20/25 4x1500m/3:00r 26:34.5 2:12.8

w12d2 -a stitch for 2 and 3 and less so in 4

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10/17/25 500m 1:57.1 1:57.1 View workout
10/09/25 10000m 44:35.5 2:13.7

w12d1

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10/06/25 500m 1:54.8 1:54.8 View workout
10/03/25 4x1500m/3:00r 25:40.9 2:08.4

w11d5

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10/02/25 500m 1:51.2 1:51.2 View workout
10/01/25 500m 1:57.3 1:57.3 View workout
09/24/25 500m 1:57.4 1:57.4 View workout
09/22/25 500m 1:58.3 1:58.3 View workout
09/12/25 500m 1:40.5 1:40.5 View workout
09/10/25 25:00 5,718m 2:11.1

w11d4

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