Concept2 Logbook | Log for kyle ray

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January Revolutions	January 1–31
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Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

kyle ray

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/23/26	12000m	53:18.4	2:13.2	RowErg		View workout
01/21/26	v2000m/r...4	7,500m	2:14.8	RowErg		View workout
01/16/26	3x1:00/1:30r	812m	1:50.8	RowErg		View workout
01/16/26	v10:00/r...10	7,030m	2:15.6	RowErg		View workout
01/12/26	v10:00/2:00r...12	6,112m	2:07.6	RowErg	10 jump squat between each 1 min	View workout
01/03/26	10000m	43:48.4	2:11.4	RowErg	w13d1	View workout
12/24/25	5x800m/2:00r	15:57.9	1:59.7	RowErg	w12d5	View workout
12/10/25	v30:00/3:00r...13	9,077m	2:04.1	RowErg	w6d3 hamr	View workout
12/08/25	v250m/1:00r...13	3,904m	1:58.3	RowErg	w6d1 hamr	View workout
12/07/25	8000m	35:13.6	2:12.1	RowErg	w12d4	View workout
12/03/25	v30:00/3:00r...13	8,910m	2:08.0	RowErg		View workout
11/10/25	1x0:30/0:30r	144m	1:44.1	RowErg		View workout
11/10/25	0:30	146m	1:42.7	RowErg		View workout
11/10/25	v250m/1:00r...6	2,155m	1:56.9	RowErg		View workout
11/06/25	40:00	3,500m	5:42.8	RowErg	unit pt free day-7x500m/r10pushup+1lap	View workout
10/30/25	4x1250m/2:00r	20:17.2	2:01.7	RowErg	skeleton crew d6	View workout
10/29/25	3x1750m/2:00r	21:35.1	2:03.3	RowErg	skeleton crew d5	View workout
10/28/25	3x2000m/3:00r	25:03.2	2:05.2	RowErg	skeleton crew d4	View workout
10/27/25	2x2500m/3:00r	21:03.4	2:06.3	RowErg	skeleton crew d3 15000/31000	View workout
10/26/25	5x1000m/2:00r	20:31.2	2:03.1	RowErg	skeleton crew d2 10000/31000	View workout
10/25/25	5000m	21:20.2	2:08.0	RowErg	skeleton crew d1	View workout
10/24/25	500m	1:56.1	1:56.1	RowErg		View workout
10/22/25	3x10:00/2:00r	7,079m	2:07.1	RowErg	w12d3	View workout
10/21/25	500m	1:51.8	1:51.8	RowErg		View workout
10/20/25	4x1500m/3:00r	26:34.5	2:12.8	RowErg	w12d2 -a stitch for 2 and 3 and less so in 4	View workout