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Orlando Mason

Log

Date Workout Score Ave Comments Action
11/20/25 2:02 327m 3:07.1 View workout
11/20/25 30:00 7,444m 2:00.9 View workout
11/20/25 2:34 536m 2:24.2 View workout
11/16/25 30:00 7,342m 2:02.5 View workout
11/16/25 3:39 829m 2:12.2 View workout
11/15/25 v12:00/2:00r...3 7,546m 1:59.2 View workout
11/12/25 20000m 1:42:08.3 2:33.2 View workout
11/08/25 v15:00/r...7 7,285m 2:21.2 View workout
11/06/25 2x500m/1:00r 3:32.6 1:46.3 View workout
11/06/25 5x6:00/2:00r 7,544m 1:59.3 View workout
11/03/25 3x10:00/r 7,436m 2:01.0 View workout
11/02/25 45:12 9,252m 2:26.6 View workout
11/01/25 1:00:00 11,877m 2:31.5 View workout
10/27/25 3x10:00/2:00r 7,529m 1:59.5 View workout
10/26/25 1:00:00 12,021m 2:29.7 View workout
10/25/25 1:00:00 12,087m 2:28.9

tried hard to keep HR to under 120. ten power strokes every 10-12 mins

 View workout
10/22/25 23:05 5,480m 2:06.3 View workout
10/22/25 1:14 248m 2:30.2 View workout
10/22/25 250m 0:49.8 1:39.6 View workout
06/15/25 v5000m/6:00r...5 11,500m 1:57.2 View workout
06/08/25 8x500m/1:00r 14:01.3 1:45.1 View workout
03/31/25 8x3:00/1:30r 6,472m 1:51.2

found it really hard to hit and maintain my target spm

 View workout