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Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 14 Try an Indoor Rowing Race this Season
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Federico Simondi

Log

Date Workout Score Ave Comments Action
11/08/25 v500m/1:00r...10 5,000m 1:56.3 View workout
11/08/25 v1000m/2:21r...6 6,000m 1:52.7 View workout
11/06/25 v1000m/2:15r...7 7,000m 2:00.2 View workout
11/04/25 v1000m/2:00r...12 7,000m 1:48.0 View workout
10/31/25 v1000m/3:09r...6 6,000m 2:00.7 View workout
10/27/25 v1000m/2:06r...10 6,000m 1:49.2 View workout
10/25/25 v4:00/r...8 6,425m 2:10.7 View workout
10/25/25 v5:00/2:14r...9 7,419m 2:13.4 View workout
10/22/25 10000m 42:35.2 2:07.7 View workout
10/21/25 10000m 39:53.9 1:59.6 View workout
10/18/25 v3:00/r...8 5,339m 2:14.8

Questo norvegese arriva dopo quello rower, ancora peggio cuore a malapena ha sfiorato z3

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10/18/25 v8:00/2:52r...9 7,800m 2:03.0

Drag factor giusto per questo vo2max norvegese 110. Cuore doveva salire ma a 155 ero già morto…

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10/16/25 v1000m/2:11r...11 11,000m 1:58.6 View workout
10/14/25 v1000m/3:26r...11 11,000m 1:52.9 View workout
10/09/25 v1000m/1:47r...6 11,000m 2:06.1 View workout
10/06/25 v2000m/0:30r...5 10,000m 2:01.8 View workout
10/06/25 v1000m/3:47r...1 1,000m 2:11.0 View workout
10/04/25 2000m 8:16.3 2:04.0 View workout
10/04/25 2000m 7:49.2 1:57.3 View workout
10/04/25 1000m 3:50.8 1:55.4 View workout
10/04/25 1000m 3:31.9 1:45.9 View workout
10/04/25 2000m 8:09.6 2:02.4 View workout
10/04/25 7:53 2,022m 1:57.1 View workout
10/04/25 2:11 517m 2:07.0 View workout
10/04/25 2:17 531m 2:09.6 View workout