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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
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May 22 Tracy Falkenthal and Growing Rowing
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Oliver Leeds

Log

Date Distance Time Pace Comments Action
07/14/23 10,000m 48:10.0 2:24.5 View workout
07/14/23 11,206m 51:28.9 2:17.8 View workout
07/13/23 13,524m 1:00:00.0 2:13.0 View workout
07/11/23 16,000m 1:13:46.6 2:18.3 View workout
07/10/23 15,000m 1:08:43.2 2:17.4 View workout
07/09/23 6,000m 27:46.0 2:18.8 View workout
07/09/23 15,113m 1:10:40.7 2:20.2 View workout
07/08/23 2,000m 9:05.5 2:16.3 View workout
07/08/23 3,285m 15:34.1 2:22.1 View workout
07/08/23 15,829m 1:13:36.4 2:19.5 View workout
07/06/23 15,000m 1:08:27.7 2:16.9 View workout
07/05/23 3,000m 13:32.1 2:15.3 View workout
07/05/23 12,010m 54:13.1 2:15.4 View workout
07/04/23 15,000m 1:11:44.3 2:23.4 View workout
07/03/23 12,854m 1:00:00.0 2:20.0 View workout
07/03/23 5,000m 22:31.5 2:15.1 View workout
07/03/23 10,017m 44:55.5 2:14.5 View workout
07/02/23 21,097m 1:36:49.5 2:17.6 View workout
07/01/23 21,097m 1:37:50.6 2:19.1 View workout
06/29/23 5,014m 23:10.5 2:18.6 View workout