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1,316,078
Lifetime Meters
293,770
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Last 30 Days Activity

Latest Challenges

12 Labors of the StrengthErg July 20–31
Dog Days Of Summer August 1–28

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Concept2 Blog

Jul 15 ErgData Feature: Enhanced Force Curve
Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars

Henry Liao

Log

Date Workout Score Ave Comments Action
04/25/26 5:29 1,256m 2:11.0 View workout
04/25/26 6:41 1,525m 2:11.5 View workout
04/24/26 43:17 10,073m 2:08.9 View workout
04/23/26 27:51 5,825m 2:23.5 View workout
04/23/26 2000m 7:24.0 1:51.0 View workout
04/22/26 21:42 5,047m 2:08.9 View workout
04/22/26 26:13 6,037m 2:10.3 View workout
04/21/26 26:54 6,067m 2:13.0 View workout
04/21/26 17:28 4,030m 2:10.1 View workout
04/20/26 44:23 10,207m 2:10.4 View workout
04/19/26 v500m/0:06r...4 2,000m 2:09.3

DF140 D5.5
215 210 205 200

 View workout
04/19/26 v500m/0:08r...4 2,000m 2:08.2

DF130 D4.7
215 210 205 200

 View workout
04/19/26 v500m/0:18r...4 2,000m 2:08.3

DF120 D4.3
215 210 205 200

 View workout
04/19/26 v500m/0:29r...4 2,000m 2:08.5

DF110 D3.5
215 210 205 200

 View workout
04/19/26 9:25 2,186m 2:09.3

DF

 View workout
04/19/26 16:54 3,569m 2:22.0 View workout
04/18/26 33:42 7,679m 2:11.7 View workout
04/17/26 43:59 10,085m 2:10.8 View workout
04/17/26 2000m 7:10.2 1:47.5

這次用手錶廣播的心律不準確
20250617 (之前的2k紀錄)
avg pace 1:51.9

 View workout
04/16/26 27:54 6,010m 2:19.2 View workout
04/15/26 32:29 7,533m 2:09.3 View workout
04/15/26 30:00 7,685m 1:57.1 View workout
04/14/26 1:01:00 14,030m 2:10.4 View workout
04/13/26 56:47 13,209m 2:08.9 View workout
04/12/26 10:49 2,542m 2:07.7 View workout