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James Hong

Log

Date Workout Score Ave Comments Action
12/05/25 2x20:00/3:00r 7,089m 2:49.2 View workout
12/02/25 3x20:00/3:00r 11,310m 2:39.1 View workout
11/29/25 5:58 1,026m 2:54.9 View workout
11/29/25 10000m 57:17.0 2:51.8 View workout
11/28/25 11:19 2,192m 2:34.9 View workout
11/27/25 2x20:00/3:00r 7,859m 2:32.6 View workout
11/23/25 10x1000m/1:30r 51:15.6 2:33.7 View workout
11/20/25 15x750m/1:30r 59:53.9 2:39.7 View workout
11/18/25 10000m 52:44.0 2:38.2 View workout
11/18/25 0:33 96m 2:53.9 View workout
11/17/25 2x20:00/3:00r 7,601m 2:37.8 View workout
11/16/25 4x500m/1:30r 9:28.0 2:22.0 View workout
11/14/25 1:00:39 11,018m 2:45.1 View workout
11/12/25 2x20:00/3:00r 7,292m 2:44.5 View workout
11/12/25 6x500m/1:30r 15:06.6 2:31.1 View workout
11/04/25 2x20:00/3:00r 7,393m 2:42.3 View workout
11/04/25 5x500m/1:30r 13:00.0 2:36.0 View workout
11/03/25 3x20:00/3:00r 11,012m 2:43.4 View workout
11/02/25 1x20:00/3:00r 3,543m 2:49.3 View workout
11/02/25 7x750m/1:30r 28:21.9 2:42.0 View workout
10/31/25 2x20:00/3:00r 7,772m 2:34.4 View workout
10/29/25 2x20:00/3:00r 7,399m 2:42.1 View workout
10/29/25 3x750m/1:30r 11:41.4 2:35.8 View workout
10/27/25 3x20:00/3:00r 9,812m 3:03.4 View workout
10/27/25 v500m/1:00r...6 3,000m 2:40.5 View workout