James Hong
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/26/25 | 3x20:00/3:00r | 11,144m | 2:41.5 | RowErg | View workout | |
| 10/26/25 | v750m/2:00r...5 | 3,750m | 2:25.8 | RowErg | View workout | |
| 10/24/25 | v250m/0:45r...12 | 3,000m | 2:41.6 | RowErg | View workout | |
| 10/24/25 | 5x10:00/2:00r | 9,658m | 2:35.3 | RowErg | View workout | |
| 10/23/25 | 7x750m/1:30r | 25:59.3 | 2:28.5 | RowErg | View workout | |
| 10/21/25 | v2:00/1:00r...8 | 3,028m | 2:38.5 | RowErg | View workout | |
| 10/21/25 | 10x500m/1:30r | 25:16.5 | 2:31.6 | RowErg | View workout | |
| 10/20/25 | 6:15 | 1,022m | 3:03.7 | RowErg | View workout | |
| 10/20/25 | v1:00/1:00r...7 | 2,059m | 2:25.7 | RowErg | View workout | |
| 10/20/25 | 20:40 | 3,626m | 2:51.0 | RowErg | View workout | |
| 10/20/25 | 28:14 | 4,036m | 3:29.9 | RowErg | View workout | |
| 10/19/25 | 11:29 | 2,022m | 2:50.5 | RowErg | View workout | |
| 10/19/25 | v1000m/1:00r...4 | 4,000m | 2:39.0 | RowErg | View workout | |
| 10/19/25 | 10x500m/1:30r | 26:38.5 | 2:39.8 | RowErg | View workout | |
| 10/18/25 | v2000m/3:00r...3 | 3,500m | 2:35.4 | RowErg | View workout | |
| 10/18/25 | 18:25 | 3,166m | 2:54.5 | RowErg | View workout | |
| 10/18/25 | 12x500m/1:30r | 31:23.5 | 2:36.9 | RowErg | View workout | |
| 10/16/25 | 14:06 | 2,536m | 2:46.8 | RowErg | View workout | |
| 10/16/25 | v1:00/2:00r...5 | 2,549m | 2:33.0 | RowErg | View workout | |
| 10/16/25 | 10x500m/1:30r | 26:14.0 | 2:37.4 | RowErg | View workout | |
| 10/15/25 | v8:00/3:00r...4 | 3,820m | 2:37.0 | RowErg | View workout | |
| 10/15/25 | 10x500m/1:30r | 26:30.0 | 2:39.0 | RowErg | View workout | |
| 10/14/25 | 21:46 | 3,726m | 2:55.2 | RowErg | View workout | |
| 10/14/25 | v2:00/1:00r...6 | 2,315m | 2:35.5 | RowErg | View workout | |
| 10/14/25 | 10x500m/1:30r | 26:38.6 | 2:39.8 | RowErg | View workout |