James Hong

Log

Date Workout Score Ave Comments Action
11/12/25 2x20:00/3:00r 7,292m 2:44.5 View workout
11/12/25 6x500m/1:30r 15:06.6 2:31.1 View workout
11/04/25 2x20:00/3:00r 7,393m 2:42.3 View workout
11/04/25 5x500m/1:30r 13:00.0 2:36.0 View workout
11/03/25 3x20:00/3:00r 11,012m 2:43.4 View workout
11/02/25 1x20:00/3:00r 3,543m 2:49.3 View workout
11/02/25 7x750m/1:30r 28:21.9 2:42.0 View workout
10/31/25 2x20:00/3:00r 7,772m 2:34.4 View workout
10/29/25 2x20:00/3:00r 7,399m 2:42.1 View workout
10/29/25 3x750m/1:30r 11:41.4 2:35.8 View workout
10/27/25 3x20:00/3:00r 9,812m 3:03.4 View workout
10/27/25 v500m/1:00r...6 3,000m 2:40.5 View workout
10/26/25 3x20:00/3:00r 11,144m 2:41.5 View workout
10/26/25 v750m/2:00r...5 3,750m 2:25.8 View workout
10/24/25 v250m/0:45r...12 3,000m 2:41.6 View workout
10/24/25 5x10:00/2:00r 9,658m 2:35.3 View workout
10/23/25 7x750m/1:30r 25:59.3 2:28.5 View workout
10/21/25 v2:00/1:00r...8 3,028m 2:38.5 View workout
10/21/25 10x500m/1:30r 25:16.5 2:31.6 View workout
10/20/25 6:15 1,022m 3:03.7 View workout
10/20/25 v1:00/1:00r...7 2,059m 2:25.7 View workout
10/20/25 20:40 3,626m 2:51.0 View workout
10/20/25 28:14 4,036m 3:29.9 View workout
10/19/25 11:29 2,022m 2:50.5 View workout
10/19/25 v1000m/1:00r...4 4,000m 2:39.0 View workout