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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Hyde

Log

Date Distance Time Pace Comments Action
09/09/20 1,229m 4:00.0 1:37.6 View workout
09/09/20 5,098m 20:03.9 1:58.0 View workout
09/07/20 7,368m 30:00.0 2:02.1 View workout
09/04/20 8,000m 29:27.3 1:50.4 View workout
09/03/20 14,835m 1:00:00.0 2:01.3 View workout
09/02/20 4,000m 13:23.4 1:40.4 View workout
09/02/20 2,568m 10:02.9 1:57.3 View workout
09/01/20 14,577m 1:00:00.0 2:03.4 View workout
08/30/20 8,201m 30:00.0 1:49.7 View workout
08/30/20 2,580m 10:01.1 1:56.4 View workout
08/27/20 21,097m 1:25:16.2 2:01.2 View workout
08/25/20 14,930m 1:00:00.0 2:00.5 View workout
08/24/20 12,000m 45:37.1 1:54.0 View workout
08/22/20 1,944m 6:00.0 1:32.5 View workout
08/22/20 2,617m 10:07.2 1:56.0 View workout
08/21/20 18,000m 1:13:32.5 2:02.5 View workout
08/20/20 8,000m 29:23.6 1:50.2 View workout
08/18/20 6,000m 22:22.4 1:51.8 View workout
08/18/20 2,000m 7:36.8 1:54.2 View workout
08/17/20 18,000m 1:12:15.3 2:00.4 View workout