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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Hyde

Log

Date Distance Time Pace Comments Action
10/16/20 10,000m 40:14.3 2:00.7 View workout
10/15/20 12,000m 45:48.1 1:54.5 View workout
10/13/20 1,609m 5:15.6 1:38.0 View workout
10/13/20 2,650m 10:05.0 1:54.1 View workout
10/12/20 7,595m 30:00.0 1:58.4 View workout
10/09/20 1,014m 4:28.1 2:12.1 View workout
10/09/20 1,939m 6:00.0 1:32.8 View workout
10/09/20 2,606m 10:03.3 1:55.7 View workout
10/08/20 15,005m 1:00:00.0 1:59.9 View workout
10/07/20 6,000m 22:29.7 1:52.4 View workout
10/07/20 37m 0:09.3 2:05.6 View workout
10/07/20 2,000m 7:06.0 1:46.5 View workout
10/06/20 11,076m 45:00.0 2:01.8 View workout
10/06/20 35m 0:14.5 3:27.1 View workout
10/05/20 4,000m 13:27.5 1:40.9 View workout
10/05/20 2,503m 10:05.9 2:01.0 View workout
10/03/20 5,000m 17:53.7 1:47.3 View workout
10/03/20 2,580m 10:02.3 1:56.7 View workout
10/01/20 14,705m 1:00:00.0 2:02.4 View workout
09/30/20 8,000m 28:54.5 1:48.4 View workout