George Desser

Log

Date Distance Time Pace Comments Action
03/27/24 4,243m 20:00.0 2:21.4 View workout
03/27/24 696m 4:03.4 2:54.8 View workout
03/04/24 707m 4:23.4 3:06.2 View workout
03/04/24 4,406m 20:00.0 2:16.1 View workout
03/04/24 2,032m 10:09.1 2:29.8 View workout
03/04/24 3,085m 15:00.0 2:25.8

2nd workout

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03/01/24 9,218m 45:00.0 2:26.4

RA100 - 45 mins Mountain - RowAlong Community
app.erg.zone/w/jPKfsZrEQfmELcG4…

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03/01/24 722m 4:00.0 2:46.2

RA 30/30 - 4 minute Warm up - RowAlong Community
app.erg.zone/w/427CkF9rSV2t8…

View workout
02/29/24 7,092m 35:00.0 2:28.0

Get Fit - Row 21 - 35 mins - RowAlong Community
app.erg.zone/w/a1u2FSf8QnCw8-…

View workout
02/29/24 731m 4:00.0 2:44.1

RA 30/30 - 4 minute Warm up - RowAlong Community
app.erg.zone/w/427CkF9rSV2t8…

View workout
02/19/24 3,456m 20:00.0 2:53.6 View workout
02/19/24 4,171m 20:00.0 2:23.8 View workout
02/19/24 1,900m 9:33.3 2:30.8 View workout
02/10/24 612m 4:00.0 3:16.0 View workout
02/10/24 2,044m 10:00.0 2:26.7 View workout
02/10/24 1,919m 10:00.0 2:36.3 View workout
02/10/24 2,988m 15:00.0 2:30.6 View workout
02/10/24 4,124m 21:08.1 2:33.7 View workout
02/08/24 494m 3:00.0 3:02.1 View workout
02/08/24 3,105m 12:00.0 1:55.9 View workout