Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/04/19 |
5,608m |
22:00.0 |
1:57.6 |
RowErg |
Lwt |
View workout
|
09/04/19 |
6,019m |
24:58.9 |
2:04.5 |
RowErg |
Lwt |
View workout
|
09/03/19 |
20,081m |
1:15:00.0 |
1:52.0 |
RowErg |
Lwt |
View workout
|
09/03/19 |
1,023m |
4:21.4 |
2:07.7 |
RowErg |
Lwt |
View workout
|
09/02/19 |
6,522m |
25:54.0 |
1:59.1 |
RowErg |
Lwt |
View workout
|
09/02/19 |
4,800m |
15:52.0 |
1:39.1 |
RowErg |
Lwt |
View workout
|
09/02/19 |
5,622m |
22:00.0 |
1:57.3 |
RowErg |
Lwt |
View workout
|
09/02/19 |
2,518m |
10:36.6 |
2:06.4 |
RowErg |
Lwt |
View workout
|
08/30/19 |
5,397m |
21:35.5 |
2:00.0 |
RowErg |
Lwt |
View workout
|
08/30/19 |
2,511m |
8:00.0 |
1:35.5 |
RowErg |
Lwt |
View workout
|
08/30/19 |
5,616m |
22:00.0 |
1:57.5 |
RowErg |
Lwt |
View workout
|
08/30/19 |
5,368m |
22:14.7 |
2:04.3 |
RowErg |
Lwt |
View workout
|
08/29/19 |
5,247m |
20:57.2 |
1:59.8 |
RowErg |
Lwt |
View workout
|
08/29/19 |
10,304m |
36:00.0 |
1:44.8 |
RowErg |
Lwt |
View workout
|
08/29/19 |
4,674m |
19:20.7 |
2:04.1 |
RowErg |
Lwt |
View workout
|
08/28/19 |
2,828m |
11:37.2 |
2:03.2 |
RowErg |
Lwt |
View workout
|
08/28/19 |
3,736m |
12:00.0 |
1:36.3 |
RowErg |
Lwt |
View workout
|
08/28/19 |
5,614m |
22:00.0 |
1:57.5 |
RowErg |
Lwt |
View workout
|
08/28/19 |
5,250m |
21:54.0 |
2:05.1 |
RowErg |
Lwt |
View workout
|
08/27/19 |
2,022m |
8:26.3 |
2:05.1 |
RowErg |
Lwt |
View workout
|