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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
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Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Keith Darby

Log

Date Workout Score Ave Comments Action
07/24/19 41:12 10,020m 2:03.3 View workout
07/23/19 2:25:00 35,367m 2:03.0 View workout
07/22/19 42195m 2:34:41.7 1:49.9 View workout
07/19/19 4:27 1,023m 2:10.5 View workout
07/19/19 7x4:00/4:00r 8,477m 1:39.0 View workout
07/19/19 30:06 7,275m 2:04.1 View workout
07/18/19 16:18 4,177m 1:57.0 View workout
07/18/19 2x15:00/3:00r 8,551m 1:45.2 View workout
07/18/19 31:22 7,597m 2:03.8 View workout
07/17/19 27:08 7,024m 1:55.9 View workout
07/17/19 v1:00/2:00r...9 3,508m 1:36.7 View workout
07/17/19 22:00 5,610m 1:57.6 View workout
07/17/19 8:25 2,024m 2:04.7 View workout
07/16/19 3x30:00/2:00r 24,004m 1:52.4 View workout
07/15/19 4x15:00/2:00r 16,813m 1:47.0 View workout
07/15/19 12:49 3,027m 2:07.0 View workout
07/12/19 30:48 8,027m 1:55.1 View workout
07/12/19 6x3:00/3:00r 5,481m 1:38.5 View workout
07/12/19 17:03 4,062m 2:05.9 View workout
07/11/19 24:07 6,182m 1:57.0 View workout
07/11/19 3x12:00/3:00r 10,158m 1:46.3 View workout
07/11/19 13:16 3,184m 2:05.1 View workout
07/10/19 10:59 2,649m 2:04.5 View workout
07/10/19 v500m/3:00r...9 6,000m 1:38.6 View workout
07/10/19 22:00 5,626m 1:57.3 View workout