Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/02/19 |
5,637m |
22:00.0 |
1:57.0 |
RowErg |
Lwt |
View workout
|
08/02/19 |
7,402m |
30:16.4 |
2:02.6 |
RowErg |
Lwt |
View workout
|
08/01/19 |
9,028m |
36:05.9 |
1:59.9 |
RowErg |
Lwt |
View workout
|
08/01/19 |
8,277m |
30:00.0 |
1:48.7 |
RowErg |
Lwt |
View workout
|
08/01/19 |
5,181m |
21:28.4 |
2:04.3 |
RowErg |
Lwt |
View workout
|
07/31/19 |
3,632m |
14:08.4 |
1:56.7 |
RowErg |
Lwt |
View workout
|
07/31/19 |
5,343m |
17:45.9 |
1:39.7 |
RowErg |
Lwt |
View workout
|
07/31/19 |
5,625m |
22:00.0 |
1:57.3 |
RowErg |
Lwt |
View workout
|
07/31/19 |
5,432m |
22:41.7 |
2:05.3 |
RowErg |
Lwt |
View workout
|
07/30/19 |
30,249m |
1:50:00.0 |
1:49.0 |
RowErg |
Lwt |
View workout
|
07/30/19 |
1,025m |
4:19.4 |
2:06.5 |
RowErg |
Lwt |
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|
07/24/19 |
5,442m |
21:37.2 |
1:59.1 |
RowErg |
Lwt |
View workout
|
07/24/19 |
1,199m |
4:00.0 |
1:40.0 |
RowErg |
Lwt |
View workout
|
07/24/19 |
2,131m |
8:50.5 |
2:04.4 |
RowErg |
Lwt |
View workout
|
07/24/19 |
1,891m |
6:00.0 |
1:35.1 |
RowErg |
Lwt |
View workout
|
07/24/19 |
10,020m |
41:12.9 |
2:03.3 |
RowErg |
Lwt |
View workout
|
07/23/19 |
35,367m |
2:25:00.9 |
2:03.0 |
RowErg |
Lwt |
View workout
|
07/22/19 |
42,195m |
2:34:41.7 |
1:49.9 |
RowErg |
Lwt |
View workout
|
07/19/19 |
1,023m |
4:27.1 |
2:10.5 |
RowErg |
Lwt |
View workout
|
07/19/19 |
8,477m |
28:00.0 |
1:39.0 |
RowErg |
Lwt |
View workout
|