Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/01/19 |
5,621m |
22:00.0 |
1:57.4 |
RowErg |
Lwt |
View workout
|
07/01/19 |
1,733m |
7:21.2 |
2:07.2 |
RowErg |
Lwt |
View workout
|
06/28/19 |
7,512m |
29:17.4 |
1:56.9 |
RowErg |
Lwt |
View workout
|
06/28/19 |
12,626m |
48:00.0 |
1:54.0 |
RowErg |
Lwt |
View workout
|
06/28/19 |
2,174m |
9:11.4 |
2:06.8 |
RowErg |
Lwt |
View workout
|
06/27/19 |
21,253m |
1:20:00.0 |
1:52.9 |
RowErg |
Lwt |
View workout
|
06/27/19 |
2,553m |
10:46.6 |
2:06.6 |
RowErg |
Lwt |
View workout
|
06/26/19 |
2,199m |
10:11.0 |
2:18.9 |
RowErg |
Lwt |
View workout
|
06/26/19 |
4,230m |
18:00.0 |
2:07.6 |
RowErg |
Lwt |
View workout
|
06/26/19 |
1,128m |
4:55.7 |
2:11.0 |
RowErg |
Lwt |
View workout
|
06/26/19 |
4,337m |
18:00.0 |
2:04.5 |
RowErg |
Lwt |
View workout
|
06/26/19 |
5,604m |
22:00.0 |
1:57.7 |
RowErg |
Lwt |
View workout
|
06/26/19 |
1,526m |
6:30.8 |
2:08.0 |
RowErg |
Lwt |
View workout
|
06/25/19 |
24,000m |
1:30:00.0 |
1:52.5 |
RowErg |
Lwt |
View workout
|
06/24/19 |
4,462m |
18:08.9 |
2:02.0 |
RowErg |
Lwt |
View workout
|
06/24/19 |
9,686m |
38:37.1 |
1:59.6 |
RowErg |
Lwt |
View workout
|
06/24/19 |
5,637m |
22:00.0 |
1:57.0 |
RowErg |
Lwt |
View workout
|
06/24/19 |
1,427m |
5:57.4 |
2:05.2 |
RowErg |
Lwt |
View workout
|
06/21/19 |
4,773m |
17:54.1 |
1:52.5 |
RowErg |
Lwt |
View workout
|
06/21/19 |
7,241m |
30:00.0 |
2:04.2 |
RowErg |
Lwt |
View workout
|