Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/10/19 |
2,416m |
10:09.0 |
2:06.0 |
RowErg |
Lwt |
View workout
|
07/09/19 |
20,000m |
1:14:58.9 |
1:52.4 |
RowErg |
Lwt |
View workout
|
07/09/19 |
1,115m |
4:42.4 |
2:06.6 |
RowErg |
Lwt |
View workout
|
07/08/19 |
1,030m |
4:32.8 |
2:12.4 |
RowErg |
Lwt |
View workout
|
07/08/19 |
17,145m |
1:00:00.0 |
1:44.9 |
RowErg |
Lwt |
View workout
|
07/08/19 |
1,156m |
4:52.8 |
2:06.6 |
RowErg |
Lwt |
View workout
|
07/08/19 |
2,824m |
11:47.6 |
2:05.2 |
RowErg |
Lwt |
View workout
|
07/05/19 |
9,024m |
33:35.8 |
1:51.6 |
RowErg |
Lwt |
View workout
|
07/05/19 |
7,537m |
30:00.0 |
1:59.4 |
RowErg |
Lwt |
View workout
|
07/05/19 |
5,235m |
21:48.5 |
2:04.9 |
RowErg |
Lwt |
View workout
|
07/04/19 |
20,122m |
1:16:00.0 |
1:53.3 |
RowErg |
Lwt |
View workout
|
07/04/19 |
1,525m |
6:20.4 |
2:04.7 |
RowErg |
Lwt |
View workout
|
07/03/19 |
9,099m |
34:04.6 |
1:52.3 |
RowErg |
Lwt |
View workout
|
07/03/19 |
5,091m |
20:15.0 |
1:59.3 |
RowErg |
Lwt |
View workout
|
07/03/19 |
5,624m |
22:00.0 |
1:57.3 |
RowErg |
Lwt |
View workout
|
07/03/19 |
1,553m |
6:33.6 |
2:06.7 |
RowErg |
Lwt |
View workout
|
07/02/19 |
21,744m |
1:23:00.4 |
1:54.5 |
RowErg |
Lwt |
View workout
|
07/02/19 |
1,124m |
4:47.5 |
2:07.8 |
RowErg |
Lwt |
View workout
|
07/01/19 |
12,026m |
47:36.5 |
1:58.7 |
RowErg |
Lwt |
View workout
|
07/01/19 |
2,839m |
11:28.0 |
2:01.1 |
RowErg |
Lwt |
View workout
|