Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/19/19 |
7,275m |
30:06.7 |
2:04.1 |
RowErg |
Lwt |
View workout
|
07/18/19 |
4,177m |
16:18.1 |
1:57.0 |
RowErg |
Lwt |
View workout
|
07/18/19 |
8,551m |
30:00.0 |
1:45.2 |
RowErg |
Lwt |
View workout
|
07/18/19 |
7,597m |
31:22.5 |
2:03.8 |
RowErg |
Lwt |
View workout
|
07/17/19 |
7,024m |
27:08.8 |
1:55.9 |
RowErg |
Lwt |
View workout
|
07/17/19 |
3,508m |
11:18.9 |
1:36.7 |
RowErg |
Lwt |
View workout
|
07/17/19 |
5,610m |
22:00.0 |
1:57.6 |
RowErg |
Lwt |
View workout
|
07/17/19 |
2,024m |
8:25.0 |
2:04.7 |
RowErg |
Lwt |
View workout
|
07/16/19 |
24,004m |
1:30:00.0 |
1:52.4 |
RowErg |
Lwt |
View workout
|
07/15/19 |
16,813m |
1:00:00.0 |
1:47.0 |
RowErg |
Lwt |
View workout
|
07/15/19 |
3,027m |
12:49.1 |
2:07.0 |
RowErg |
Lwt |
View workout
|
07/12/19 |
8,027m |
30:48.3 |
1:55.1 |
RowErg |
Lwt |
View workout
|
07/12/19 |
5,481m |
18:00.0 |
1:38.5 |
RowErg |
Lwt |
View workout
|
07/12/19 |
4,062m |
17:03.1 |
2:05.9 |
RowErg |
Lwt |
View workout
|
07/11/19 |
6,182m |
24:07.2 |
1:57.0 |
RowErg |
Lwt |
View workout
|
07/11/19 |
10,158m |
36:00.0 |
1:46.3 |
RowErg |
Lwt |
View workout
|
07/11/19 |
3,184m |
13:16.8 |
2:05.1 |
RowErg |
Lwt |
View workout
|
07/10/19 |
2,649m |
10:59.7 |
2:04.5 |
RowErg |
Lwt |
View workout
|
07/10/19 |
6,000m |
19:43.8 |
1:38.6 |
RowErg |
Lwt |
View workout
|
07/10/19 |
5,626m |
22:00.0 |
1:57.3 |
RowErg |
Lwt |
View workout
|