Mike Forder

Log

Date Workout Score Ave Comments Action
08/22/20 2000m 7:44.8 1:56.2 View workout
08/22/20 12:39 2,644m 2:23.5 View workout
08/21/20 20:17 4,024m 2:31.2 View workout
08/20/20 6:50 1,081m 3:09.7 View workout
08/20/20 4x505m/2:00r 7:26.3 1:50.4 View workout
08/20/20 11:52 2,376m 2:29.9 View workout
08/19/20 7:37 1,940m 3:55.6 View workout
08/19/20 v1500m/2:00r...1 1,500m 2:00.2 View workout
08/19/20 4:50 2,030m 2:22.8 View workout
08/19/20 2:34 871m 2:57.2 View workout
08/19/20 7x1500m/2:00r 20:24.1 1:56.5

Ignore heart rates . Equipment malfunction

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08/18/20 3:33 568m 3:08.1 View workout
08/18/20 1:00 302m 1:39.3 View workout
08/18/20 3:01 561m 2:42.1 View workout
08/18/20 1:00 290m 1:43.4 View workout
08/18/20 10:47 2,012m 2:40.9 View workout
08/17/20 4:50 1,546m 3:07.9 View workout
08/17/20 v500m/1:30r...7 8,000m 1:51.4

Pyramid

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08/17/20 11:42 4,704m 2:29.2 View workout
08/16/20 5:11 786m 3:17.9 View workout
08/16/20 6000m 25:46.2 2:08.8 View workout
08/15/20 12:15 4,124m 2:58.4 View workout
08/15/20 4000m 7:27.1 1:51.7

Time trial

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08/15/20 10:07 4,153m 2:26.2 View workout
08/15/20 15:06 2,618m 2:53.0 View workout