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Mike Forder

Log

Date Workout Score Ave Comments Action
09/28/20 1:30 534m 2:48.9 View workout
09/27/20 4:00 1,085m 1:50.5 View workout
09/27/20 3:43 754m 2:28.0 View workout
09/27/20 26:53 10,242m 2:37.5 View workout
09/23/20 10:17 2,795m 3:41.0 View workout
09/23/20 10x1000m/1:30r 18:07.5 1:48.7

10x1k 1.30 R

 View workout
09/23/20 18:10 7,406m 2:27.2 View workout
09/21/20 3:34 973m 3:40.0 View workout
09/21/20 10x0:30/1:30r 3,285m 1:31.3 View workout
09/21/20 21:59 8,195m 2:40.9 View workout
09/19/20 16:17 6,031m 2:42.0 View workout
09/19/20 500m 0:42.7 1:25.4 View workout
09/19/20 15:07 6,294m 2:24.1 View workout
09/18/20 12:02 4,922m 2:26.6 View workout
09/16/20 8x1500m/2:00r 22:23.2 1:51.9 View workout
09/16/20 16:32 6,520m 2:32.2 View workout
09/14/20 12x0:25/1:35r 1,559m 1:36.2 View workout
09/13/20 2:09 573m 1:53.3 View workout
09/13/20 32:45 12,687m 2:34.8 View workout
09/13/20 1:06 361m 3:03.1 View workout
09/10/20 1:47 544m 3:17.7 View workout
09/10/20 200m 0:16.7 1:23.5 View workout
09/10/20 200m 0:31.4 2:37.0 View workout
09/10/20 10000m 24:52.6 2:29.2 View workout
09/10/20 2:47 650m 2:09.0 View workout