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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Forder

Log

Date Distance Time Pace Comments Action
08/22/20 1,036m 6:16.6 3:01.7 View workout
08/22/20 2,000m 7:44.8 1:56.2 View workout
08/22/20 2,644m 12:39.1 2:23.5 View workout
08/21/20 4,024m 20:17.6 2:31.2 View workout
08/20/20 1,081m 6:50.2 3:09.7 View workout
08/20/20 2,020m 7:26.3 1:50.4 View workout
08/20/20 2,376m 11:52.7 2:29.9 View workout
08/19/20 1,940m 7:37.1 3:55.6 View workout
08/19/20 1,500m 3:00.4 2:00.2 View workout
08/19/20 2,030m 4:50.0 2:22.8 View workout
08/19/20 871m 2:34.4 2:57.2 View workout
08/19/20 10,500m 20:24.1 1:56.5

Ignore heart rates . Equipment malfunction

View workout
08/18/20 568m 3:33.7 3:08.1 View workout
08/18/20 302m 1:00.0 1:39.3 View workout
08/18/20 561m 3:01.9 2:42.1 View workout
08/18/20 290m 1:00.0 1:43.4 View workout
08/18/20 2,012m 10:47.6 2:40.9 View workout
08/17/20 1,546m 4:50.6 3:07.9 View workout
08/17/20 8,000m 14:51.2 1:51.4

Pyramid

 View workout
08/17/20 4,704m 11:42.3 2:29.2 View workout