Mike Forder
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/01/20 |
4,000m |
10:09.5 |
2:32.3 |
BikeErg |
|
View workout
|
08/01/20 |
2,020m |
7:45.1 |
1:55.1 |
RowErg |
Hwt |
View workout
|
08/01/20 |
2,426m |
12:16.8 |
2:31.8 |
RowErg |
Hwt |
View workout
|
07/30/20 |
3,127m |
10:04.0 |
3:13.1 |
BikeErg |
|
View workout
|
07/30/20 |
6,966m |
30:00.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
07/30/20 |
89m |
0:37.9 |
3:32.9 |
RowErg |
Hwt |
View workout
|
07/29/20 |
15,000m |
30:02.5 |
2:00.1 |
BikeErg |
|
View workout
|
07/29/20 |
4,081m |
10:41.8 |
2:37.2 |
BikeErg |
|
View workout
|
07/27/20 |
4,117m |
12:54.7 |
3:08.1 |
BikeErg |
|
View workout
|
07/27/20 |
14,870m |
30:00.0 |
2:01.0 |
BikeErg |
|
View workout
|
07/27/20 |
3,109m |
8:02.1 |
2:35.0 |
BikeErg |
|
View workout
|
07/26/20 |
6,618m |
15:29.3 |
2:20.4 |
BikeErg |
|
View workout
|
07/26/20 |
517m |
3:13.4 |
3:07.0 |
RowErg |
Hwt |
View workout
|
07/26/20 |
4,000m |
16:05.3 |
2:00.6 |
RowErg |
Hwt |
View workout
|
07/26/20 |
2,338m |
11:07.9 |
2:22.8 |
RowErg |
Hwt |
View workout
|
07/25/20 |
2,336m |
7:15.9 |
3:06.6 |
BikeErg |
|
View workout
|
07/25/20 |
4,000m |
8:24.2 |
2:06.0 |
BikeErg |
|
View workout
|
07/25/20 |
6,597m |
30:00.0 |
2:16.4 |
RowErg |
Hwt |
View workout
|
07/24/20 |
10,056m |
22:54.5 |
2:16.6 |
BikeErg |
|
View workout
|
07/24/20 |
689m |
4:54.3 |
3:33.5 |
RowErg |
Hwt |
View workout
|