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Mike Forder

Log

Date Workout Score Ave Comments Action
08/31/20 3:32 630m 2:48.3 View workout
08/31/20 v0:30/0:30r...6 702m 1:39.7 View workout
08/31/20 v0:30/0:30r...6 693m 1:41.0 View workout
08/31/20 8:37 2,973m 2:54.1 View workout
08/31/20 200m 0:16.5 1:22.5 View workout
08/31/20 20:04 8,282m 2:25.4 View workout
08/30/20 12:30 4,017m 3:06.7 View workout
08/30/20 8x500m/2:00r 6:46.9 1:41.7 View workout
08/30/20 v500m/1:30r...1 656m 1:44.4 View workout
08/30/20 3:47 1,154m 3:17.3 View workout
08/30/20 1000m 1:38.1 1:38.1 View workout
08/30/20 17:15 6,784m 2:32.6 View workout
08/26/20 2x12000m/3:00r 48:30.2 2:01.2 View workout
08/26/20 10:50 4,150m 2:36.6 View workout
08/25/20 5:35 897m 3:06.8 View workout
08/25/20 500m 1:41.5 1:41.5 View workout
08/25/20 16:37 3,203m 2:35.7 View workout
08/24/20 8:48 2,472m 3:33.7 View workout
08/24/20 8x1000m/2:00r 15:06.6 1:53.3

8x1:k

 View workout
08/24/20 10:10 3,981m 2:33.4 View workout
08/23/20 16:53 7,106m 2:22.6 View workout
08/23/20 1:31 524m 2:54.2 View workout
08/23/20 1:00 661m 1:30.7 View workout
08/23/20 13:20 5,165m 2:34.9 View workout
08/22/20 5:07 1,506m 3:24.4 View workout