Mike Forder

Log

Date Distance Time Pace Comments Action
08/01/20 4,000m 10:09.5 2:32.3 View workout
08/01/20 2,020m 7:45.1 1:55.1 View workout
08/01/20 2,426m 12:16.8 2:31.8 View workout
07/30/20 3,127m 10:04.0 3:13.1 View workout
07/30/20 6,966m 30:00.0 2:09.1 View workout
07/30/20 89m 0:37.9 3:32.9 View workout
07/29/20 15,000m 30:02.5 2:00.1 View workout
07/29/20 4,081m 10:41.8 2:37.2 View workout
07/27/20 4,117m 12:54.7 3:08.1 View workout
07/27/20 14,870m 30:00.0 2:01.0 View workout
07/27/20 3,109m 8:02.1 2:35.0 View workout
07/26/20 6,618m 15:29.3 2:20.4 View workout
07/26/20 517m 3:13.4 3:07.0 View workout
07/26/20 4,000m 16:05.3 2:00.6 View workout
07/26/20 2,338m 11:07.9 2:22.8 View workout
07/25/20 2,336m 7:15.9 3:06.6 View workout
07/25/20 4,000m 8:24.2 2:06.0 View workout
07/25/20 6,597m 30:00.0 2:16.4 View workout
07/24/20 10,056m 22:54.5 2:16.6 View workout
07/24/20 689m 4:54.3 3:33.5 View workout