Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/15/20 | 4:00 | 1,062m | 1:52.9 | RowErg | View workout | |
| 08/15/20 | 10:24 | 2,049m | 2:32.3 | RowErg | View workout | |
| 08/14/20 | 8:40 | 3,028m | 2:51.9 | BikeErg | View workout | |
| 08/14/20 | 500m | 0:45.9 | 1:31.8 | BikeErg | View workout | |
| 08/14/20 | 200m | 0:16.5 | 1:22.5 | BikeErg | View workout | |
| 08/14/20 | 11:19 | 5,022m | 2:15.3 | BikeErg | View workout | |
| 08/12/20 | 4:00 | 1,027m | 3:53.6 | BikeErg | View workout | |
| 08/12/20 | 6x2000m/2:30r | 22:55.6 | 1:54.6 | BikeErg | View workout | |
| 08/12/20 | 11:00 | 4,048m | 2:43.1 | BikeErg | View workout | |
| 08/11/20 | 200m | 0:17.0 | 1:25.0 | BikeErg | View workout | |
| 08/11/20 | 2:36 | 1,031m | 2:31.3 | BikeErg | View workout | |
| 08/11/20 | 2:58 | 533m | 2:47.2 | RowErg | View workout | |
| 08/11/20 | 1x1000m/3:40r | 4:36.4 | 2:18.2 | RowErg | View workout | |
| 08/11/20 | 1x1000m/3:40r | 4:26.0 | 2:13.0 | RowErg | View workout | |
| 08/11/20 | 1000m | 3:50.0 | 1:55.0 | RowErg | View workout | |
| 08/11/20 | 7:25 | 1,319m | 2:48.8 | RowErg | View workout | |
| 08/10/20 | 4x1000m/3:00r | 7:34.1 | 1:53.5 | BikeErg | View workout | |
| 08/10/20 | 1:58 | 603m | 3:16.0 | BikeErg | View workout | |
| 08/10/20 | 7:14 | 2,790m | 2:35.6 | BikeErg | View workout | |
| 08/09/20 | 12:29 | 4,592m | 2:43.1 | BikeErg | View workout | |
| 08/09/20 | 200m | 0:17.6 | 1:28.0 | BikeErg | View workout | |
| 08/09/20 | 0:27 | 61m | 7:24.2 | BikeErg | View workout | |
| 08/09/20 | 3:45 | 1,132m | 3:19.3 | BikeErg | View workout | |
| 08/09/20 | 4000m | 7:39.7 | 1:54.9 | BikeErg | View workout | |
| 08/09/20 | 11:04 | 4,106m | 2:41.8 | BikeErg | View workout |