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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Forder

Log

Date Distance Time Pace Comments Action
05/08/17 7,533m 30:00.0 1:59.4 View workout
05/03/17 500m 1:45.9 1:45.9

Ken Lakes gym

View workout
04/21/17 500m 1:32.0 1:32.0 View workout
01/28/17 10,000m 41:49.1 2:05.4 View workout
01/14/17 6,000m 23:24.4 1:57.0 View workout
12/14/16 5,000m 18:50.4 1:53.0 View workout
10/19/16 1,000m 3:19.8 1:39.9 View workout
10/07/16 100m 0:16.4 1:22.0 View workout
09/30/16 100m 0:16.5 1:22.5 View workout
09/16/16 1,175m 4:00.0 1:42.1 View workout
09/12/16 1,000m 3:23.2 1:41.6 View workout
09/07/16 1,155m 4:00.0 1:43.8 View workout
09/02/16 100m 0:16.7 1:23.5 View workout
08/24/16 342m 1:00.0 1:27.7 View workout
08/12/16 500m 1:32.4 1:32.4 View workout
08/10/16 7,624m 30:00.0 1:58.0 View workout
08/04/16 100m 0:17.0 1:25.0 View workout
03/15/16 7,806m 30:00.0 1:55.2 View workout
02/17/16 7,715m 30:00.0 1:56.6 View workout
02/03/16 500m 1:30.0 1:30.0 View workout