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Mike Forder

Log

Date Workout Score Ave Comments Action
07/20/20 2:27 903m 2:43.4 View workout
07/19/20 1:20 186m 3:36.9 View workout
07/19/20 5000m 22:27.2 2:14.7 View workout
07/19/20 5:53 2,062m 2:51.2 View workout
07/19/20 1000m 1:42.9 1:42.9 View workout
07/19/20 12:23 5,223m 2:22.3 View workout
07/18/20 2:42 774m 3:30.0 View workout
07/18/20 2:33 1,028m 2:29.0 View workout
07/18/20 30:00 14,448m 2:04.5 View workout
07/17/20 3:33 1,219m 2:54.7 View workout
07/17/20 v500m/1:30r...7 8,000m 2:01.4

Pyramid

View workout
07/17/20 3:22 1,301m 2:35.6 View workout
07/17/20 1:00 640m 1:33.7 View workout
07/16/20 5:07 760m 3:22.5 View workout
07/16/20 2112m 8:30.6 2:00.8 View workout
07/16/20 6:25 1,377m 2:19.8 View workout
07/15/20 8x1000m/1:30r 15:50.0 1:58.7

Pyramid

 View workout
07/15/20 0:27 221m 2:04.4 View workout
07/15/20 5:44 1,696m 3:23.2 View workout
07/13/20 2x20:00/2:00r 18,701m 2:08.3 View workout
07/12/20 1:39 424m 3:53.7 View workout
07/12/20 4000m 7:50.1 1:57.5

Time trial

 View workout
07/12/20 8:08 3,488m 2:20.0 View workout
07/10/20 6:38 2,339m 2:50.5 View workout
07/10/20 1:00 605m 1:39.1 View workout