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Mike Forder

Log

Date Workout Score Ave Comments Action
07/30/20 0:37 89m 3:32.9 View workout
07/29/20 5x3000m/2:00r 30:02.5 2:00.1 View workout
07/29/20 10:41 4,081m 2:37.2 View workout
07/27/20 12:54 4,117m 3:08.1 View workout
07/27/20 30:00 14,870m 2:01.0 View workout
07/27/20 8:02 3,109m 2:35.0 View workout
07/26/20 15:29 6,618m 2:20.4 View workout
07/26/20 3:13 517m 3:07.0 View workout
07/26/20 8x500m/2:00r 16:05.3 2:00.6 View workout
07/26/20 11:07 2,338m 2:22.8 View workout
07/25/20 7:15 2,336m 3:06.6 View workout
07/25/20 4000m 8:24.2 2:06.0 View workout
07/25/20 30:00 6,597m 2:16.4 View workout
07/24/20 22:54 10,056m 2:16.6 View workout
07/24/20 4:54 689m 3:33.5 View workout
07/24/20 2112m 8:19.1 1:58.1 View workout
07/24/20 5:48 1,159m 2:30.4 View workout
07/22/20 1:30 353m 4:15.2 View workout
07/22/20 4x3000m/2:00r 24:52.2 2:04.3 View workout
07/22/20 0:21 154m 2:17.6 View workout
07/22/20 1x3000m/3:00r 6:06.6 2:02.2 View workout
07/22/20 3:57 1,365m 2:53.9 View workout
07/21/20 3:02 399m 3:48.9 View workout
07/21/20 2112m 8:24.6 1:59.4 View workout
07/21/20 3:18 664m 2:29.2 View workout