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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Forder

Log

Date Distance Time Pace Comments Action
04/15/19 500m 1:36.0 1:36.0 View workout
03/22/19 10,000m 40:50.5 2:02.5 View workout
12/22/18 5,000m 19:46.9 1:58.6 View workout
09/30/18 1,071m 4:00.0 1:52.0 View workout
09/10/18 1,068m 4:00.0 1:52.3 View workout
09/08/18 1,065m 4:00.0 1:52.6 View workout
09/02/18 1,038m 4:00.0 1:55.6 View workout
06/20/18 500m 1:36.2 1:36.2 View workout
06/16/18 5,000m 19:57.0 1:59.7 View workout
06/09/18 2,000m 7:30.9 1:52.7 View workout
05/12/18 7,161m 30:00.0 2:05.6 View workout
05/07/18 2,000m 7:51.5 1:57.8 View workout
01/06/18 333m 1:00.0 1:30.0 View workout
09/20/17 1,172m 4:00.0 1:42.3 View workout
09/13/17 1,156m 4:00.0 1:43.8 View workout
08/11/17 500m 1:33.5 1:33.5 View workout
08/09/17 1,145m 4:00.0 1:44.8 View workout
08/07/17 250m 0:44.8 1:29.6

Last rep of 3x250

View workout
08/04/17 5,000m 19:15.3 1:55.5 View workout
05/18/17 5,000m 19:19.5 1:55.9 View workout