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Mike Forder

Log

Date Workout Score Ave Comments Action
08/07/20 6:35 1,018m 3:14.3 View workout
08/07/20 4x505m/2:00r 7:33.2 1:52.1 View workout
08/07/20 15:51 3,018m 2:37.6 View workout
08/06/20 2x10000m/3:00r 43:28.2 2:10.4 View workout
08/06/20 4:03 1,483m 2:44.1 View workout
08/05/20 5:46 2,075m 2:46.9 View workout
08/05/20 2x2000m/3:00r 16:56.5 2:07.0 View workout
08/05/20 1:29 179m 4:10.5 View workout
08/05/20 2000m 7:52.4 1:58.1 View workout
08/05/20 10:38 2,030m 2:37.3 View workout
08/04/20 8:31 2,028m 4:12.4 View workout
08/04/20 30:00 15,243m 1:58.0 View workout
08/04/20 5:09 2,053m 2:30.7 View workout
08/03/20 7:33 2,461m 3:04.4 View workout
08/03/20 v500m/1:30r...7 8,000m 1:53.9

Pyramid

 View workout
08/03/20 10:44 4,541m 2:21.9 View workout
08/02/20 3:46 1,022m 3:41.9 View workout
08/02/20 10000m 21:58.3 2:11.8 View workout
08/02/20 5000m 21:16.8 2:07.6 View workout
08/02/20 2:37 527m 2:29.7 View workout
08/01/20 4000m 10:09.5 2:32.3 View workout
08/01/20 4x505m/2:00r 7:45.1 1:55.1 View workout
08/01/20 12:16 2,426m 2:31.8 View workout
07/30/20 10:04 3,127m 3:13.1 View workout
07/30/20 30:00 6,966m 2:09.1 View workout