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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Forder

Log

Date Distance Time Pace Comments Action
07/08/20 4,000m 8:13.6 2:03.4 View workout
07/08/20 426m 1:17.6 3:02.1 View workout
07/08/20 2,197m 6:09.9 2:48.3 View workout
07/06/20 2,112m 8:54.3 2:06.4

For July 2020 challenge

View workout
07/06/20 4,000m 8:43.4 2:10.8 View workout
07/06/20 4,000m 8:12.8 2:03.2

Time trial

 View workout
07/06/20 2,189m 6:04.5 2:46.5 View workout
07/01/20 13,715m 30:00.0 2:11.2 View workout
07/01/20 462m 1:00.6 2:11.1 View workout
06/29/20 1,000m 1:59.9 1:59.9 View workout
06/29/20 1,000m 2:04.5 2:04.5 View workout
06/26/20 3,756m 16:01.3 2:07.9 View workout
06/24/20 4,000m 8:57.4 2:14.3

First ever ride on Bike erg

 View workout
10/01/19 1,609m 5:52.4 1:49.5 View workout
09/10/19 7,171m 30:00.0 2:05.5

Hr capped at 1.36

 View workout
09/03/19 7,074m 30:00.0 2:07.2

Heart rate capped at ut2

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09/02/19 1,133m 4:00.0 1:45.9

rowed 30 minutes after a 1.34.0 500m time trial .so should be able to row faster than this .

 View workout
09/02/19 500m 1:34.0 1:34.0 View workout
07/19/19 100m 0:17.1 1:25.5 View workout
07/01/19 500m 1:34.3 1:34.3 View workout