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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Forder

Log

Date Distance Time Pace Comments Action
01/31/16 2,000m 6:59.4 1:44.8

Race

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12/15/15 1,000m 3:19.8 1:39.9

scottish champs

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12/15/15 347m 1:00.0 1:26.4 View workout
12/12/15 2,000m 7:02.2 1:45.5

British champs

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11/21/15 1,000m 3:19.8 1:39.9

Scotish Champs

 View workout
11/04/15 1,000m 3:29.1 1:44.5 View workout
10/12/15 1,000m 3:21.2 1:40.6 View workout
08/29/15 344m 1:00.0 1:27.2 View workout
08/22/15 500m 1:30.7 1:30.7 View workout
08/21/15 100m 0:16.6 1:23.0 View workout
08/19/15 341m 1:00.0 1:27.9 View workout
08/11/15 1,000m 3:30.2 1:45.1 View workout
07/30/15 100m 0:16.7 1:23.5 View workout
07/15/15 100m 0:17.0 1:25.0 View workout
07/13/15 338m 1:00.0 1:28.7 View workout
07/09/15 100m 0:16.8 1:24.0 View workout
06/15/15 500m 1:31.4 1:31.4 View workout
06/11/15 5,000m 19:16.5 1:55.6 View workout
06/06/15 500m 1:32.2 1:32.2 View workout
05/27/15 7,507m 30:00.0 1:59.8 View workout