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Mike Forder

Log

Date Workout Score Ave Comments Action
07/12/20 8:08 3,488m 2:20.0 View workout
07/10/20 6:38 2,339m 2:50.5 View workout
07/10/20 1:00 605m 1:39.1 View workout
07/10/20 4000m 8:07.3 2:01.8

Time trial

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07/08/20 2:23 758m 3:09.5 View workout
07/08/20 500m 0:51.3 1:42.6 View workout
07/08/20 1000m 1:56.0 1:56.0 View workout
07/08/20 2000m 4:06.4 2:03.2 View workout
07/08/20 4000m 8:13.6 2:03.4 View workout
07/08/20 1:17 426m 3:02.1 View workout
07/08/20 6:09 2,197m 2:48.3 View workout
07/06/20 2112m 8:54.3 2:06.4

For July 2020 challenge

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07/06/20 4000m 8:43.4 2:10.8 View workout
07/06/20 4000m 8:12.8 2:03.2

Time trial

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07/06/20 6:04 2,189m 2:46.5 View workout
07/01/20 30:00 13,715m 2:11.2 View workout
07/01/20 1:00 462m 2:11.1 View workout
06/29/20 1x1000m/2:00r 1:59.9 1:59.9 View workout
06/29/20 1x1000m/2:00r 2:04.5 2:04.5 View workout
06/26/20 v7:00/2:00r...3 3,756m 2:07.9 View workout
06/24/20 4000m 8:57.4 2:14.3

First ever ride on Bike erg

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10/01/19 5:52.4 1,609m 1:49.5 View workout
09/10/19 30:00 7,171m 2:05.5

Hr capped at 1.36

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09/03/19 30:00 7,074m 2:07.2

Heart rate capped at ut2

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09/02/19 4:00 1,133m 1:45.9

rowed 30 minutes after a 1.34.0 500m time trial .so should be able to row faster than this .

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