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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Forder

Log

Date Distance Time Pace Comments Action
08/21/15 100m 0:16.6 1:23.0 View workout
08/19/15 341m 1:00.0 1:27.9 View workout
08/11/15 1,000m 3:30.2 1:45.1 View workout
07/30/15 100m 0:16.7 1:23.5 View workout
07/15/15 100m 0:17.0 1:25.0 View workout
07/13/15 338m 1:00.0 1:28.7 View workout
07/09/15 100m 0:16.8 1:24.0 View workout
06/15/15 500m 1:31.4 1:31.4 View workout
06/11/15 5,000m 19:16.5 1:55.6 View workout
06/06/15 500m 1:32.2 1:32.2 View workout
05/27/15 7,507m 30:00.0 1:59.8 View workout
03/29/15 2,000m 7:08.9 1:47.2

Race englishb

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03/25/15 500m 1:35.2 1:35.2 View workout
03/04/15 7,743m 30:00.0 1:56.2

new PB

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02/20/15 5,000m 19:21.0 1:56.1 View workout
12/13/14 2,000m 7:12.2 1:48.0 View workout
11/24/14 500m 1:39.8 1:39.8 View workout
11/21/14 7,616m 30:00.0 1:58.1 View workout
11/01/14 2,000m 7:16.0 1:49.0 View workout
10/23/14 500m 1:44.4 1:44.4 View workout