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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Forder

Log

Date Distance Time Pace Comments Action
01/13/12 4,650m 19:09.0 2:03.5 View workout
01/12/12 6,000m 25:40.0 2:08.3 View workout
01/12/12 6,000m 26:03.0 2:10.2 View workout
01/12/12 800m 2:09.0 1:20.6 View workout
01/12/12 800m 19:09.0 11:58.1 View workout
01/08/12 800m 2:51.0 1:46.8

8x100 sprints

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01/08/12 4,650m 19:09.0 2:03.5

warm up

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01/07/12 8,000m 35:24.8 2:12.8

recovery row

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01/05/12 4,900m 17:09.0 1:45.0

100, 150,200etc pyramid

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01/05/12 4,650m 19:10.8 2:03.7

warm up

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01/04/12 8,000m 33:47.2 2:06.7 View workout
01/03/12 800m 3:02.8 1:54.2

8 x 100 sprints

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01/03/12 4,650m 18:45.9 2:01.0

warm up

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08/29/11 5,000m 20:34.0 2:03.4 View workout
08/24/11 10,000m 43:57.9 2:11.8 View workout
05/30/11 500m 1:29.0 1:29.0 View workout
05/30/11 500m 0:00.9 0:00.9 View workout
05/14/11 500m 1:29.1 1:29.1 View workout
04/21/11 500m 1:29.2 1:29.2 View workout
04/16/11 1,000m 3:17.9 1:38.9

devon race

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