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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Forder

Log

Date Distance Time Pace Comments Action
01/03/11 5,000m 21:13.0 2:07.3 View workout
01/03/11 5,000m 21:05.0 2:06.5 View workout
01/03/11 5,000m 20:30.0 2:03.0 View workout
01/02/11 10,000m 39:47.2 1:59.3 View workout
11/30/10 500m 1:31.9 1:31.9 View workout
11/21/10 2,000m 6:56.0 1:44.0

BIRC

 View workout
10/26/10 10,000m 41:46.0 2:05.3 View workout
10/09/10 4,910m 22:10.9 2:15.5 View workout
10/09/10 3,456m 15:00.9 2:10.3 View workout
10/09/10 3,609m 15:00.0 2:04.6 View workout
10/07/10 9,900m 45:00.9 2:16.4 View workout
09/19/10 11,286m 50:00.0 2:12.9 View workout
09/18/10 3,500m 15:00.0 2:08.5 View workout
09/18/10 2,000m 10:00.0 2:30.0 View workout
09/18/10 1,199m 4:00.0 1:40.0 View workout
09/16/10 8,308m 36:00.0 2:09.9 View workout
09/15/10 3,735m 16:00.9 2:08.6 View workout
09/15/10 3,827m 16:00.9 2:05.5 View workout
09/15/10 3,966m 16:00.9 2:01.1 View workout
09/03/10 2,000m 6:56.6 1:44.1 View workout