Mike Forder
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
03/22/10 | 2,000m | 7:17.9 | 1:49.4 | RowErg | View workout | |
03/20/10 | 567m | 2:00.0 | 1:45.8 | RowErg | View workout | |
03/20/10 | 297m | 1:00.0 | 1:41.0 | RowErg | View workout | |
03/20/10 | 155m | 0:30.0 | 1:36.7 | RowErg | View workout | |
03/20/10 | 153m | 0:30.0 | 1:38.0 | RowErg | View workout | |
03/20/10 | 555m | 2:00.0 | 1:48.1 | RowErg | View workout | |
03/20/10 | 303m | 1:00.0 | 1:39.0 | RowErg | View workout | |
03/20/10 | 500m | 1:42.7 | 1:42.7 | RowErg | View workout | |
03/20/10 | 500m | 1:43.9 | 1:43.9 | RowErg | View workout | |
03/20/10 | 500m | 1:44.3 | 1:44.3 | RowErg | View workout | |
03/20/10 | 500m | 1:44.3 | 1:44.3 | RowErg | View workout | |
03/20/10 | 500m | 1:44.4 | 1:44.4 | RowErg | View workout | |
03/20/10 | 500m | 1:44.2 | 1:44.2 | RowErg | View workout | |
03/20/10 | 500m | 1:44.7 | 1:44.7 | RowErg | View workout | |
03/20/10 | 5,000m | 19:37.0 | 1:57.7 | RowErg | View workout | |
03/19/10 | 500m | 1:44.3 | 1:44.3 | RowErg | View workout | |
03/16/10 | 800m | 3:20.6 | 2:05.3 | RowErg | View workout | |
03/15/10 | 500m | 1:42.6 | 1:42.6 | RowErg | View workout | |
03/15/10 | 500m | 1:41.6 | 1:41.6 | RowErg | View workout | |
03/15/10 | 1,000m | 3:44.4 | 1:52.2 | RowErg | View workout |