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Mike Forder

Log

Date Workout Score Ave Comments Action
04/13/10 0:34.0 200m 1:25.0 View workout
04/13/10 0:52.6 300m 1:27.6 View workout
04/13/10 1:12.6 400m 1:30.7 View workout
04/13/10 4:00.0 800m 2:30.0

Tabatas

 View workout
04/12/10 7:00.6 2,000m 1:45.1 View workout
04/09/10 16:05.6 3,850m 2:05.4 View workout
04/06/10 19:11.6 5,000m 1:55.1 View workout
04/05/10 4:05.6 1,000m 2:02.8 View workout
04/05/10 8:50.6 2,000m 2:12.6 View workout
04/02/10 0:16.5 100m 1:22.5 View workout
04/02/10 0:16.4 100m 1:22.0 View workout
04/02/10 0:16.4 100m 1:22.0 View workout
04/02/10 0:43.7 250m 1:27.4 View workout
04/02/10 0:42.3 250m 1:24.6 View workout
04/02/10 0:41.5 250m 1:23.0 View workout
03/31/10 7:58.8 2,000m 1:59.7 View workout
03/29/10 21:31.0 5,000m 2:09.1 View workout
03/28/10 2:32.0 500m 2:32.0 View workout
03/28/10 23:36.0 5,000m 2:21.6 View workout
03/27/10 0:16.8 100m 1:24.0 View workout
03/27/10 0:44.0 250m 1:28.0 View workout
03/27/10 1:34.0 500m 1:34.0 View workout
03/27/10 3:28.4 1,000m 1:44.2 View workout
03/27/10 7:16.4 2,000m 1:49.1 View workout
03/26/10 0:16.4 100m 1:22.0 View workout