Mike Forder

Log

Date Distance Time Pace Comments Action
03/22/10 2,000m 7:17.9 1:49.4 View workout
03/20/10 567m 2:00.0 1:45.8 View workout
03/20/10 297m 1:00.0 1:41.0 View workout
03/20/10 155m 0:30.0 1:36.7 View workout
03/20/10 153m 0:30.0 1:38.0 View workout
03/20/10 555m 2:00.0 1:48.1 View workout
03/20/10 303m 1:00.0 1:39.0 View workout
03/20/10 500m 1:42.7 1:42.7 View workout
03/20/10 500m 1:43.9 1:43.9 View workout
03/20/10 500m 1:44.3 1:44.3 View workout
03/20/10 500m 1:44.3 1:44.3 View workout
03/20/10 500m 1:44.4 1:44.4 View workout
03/20/10 500m 1:44.2 1:44.2 View workout
03/20/10 500m 1:44.7 1:44.7 View workout
03/20/10 5,000m 19:37.0 1:57.7 View workout
03/19/10 500m 1:44.3 1:44.3 View workout
03/16/10 800m 3:20.6 2:05.3 View workout
03/15/10 500m 1:42.6 1:42.6 View workout
03/15/10 500m 1:41.6 1:41.6 View workout
03/15/10 1,000m 3:44.4 1:52.2 View workout