Mike Forder

Log

Date Distance Time Pace Comments Action
05/08/09 2,000m 7:04.1 1:46.0 View workout
05/06/09 2,000m 7:12.4 1:48.1 View workout
05/03/09 5,000m 18:35.3 1:51.5 View workout
05/02/09 1,000m 3:14.0 1:37.0 View workout
05/01/09 500m 1:36.2 1:36.2 View workout
05/01/09 1,000m 3:19.0 1:39.5 View workout
03/15/09 1,000m 3:18.7 1:39.3 View workout
03/14/09 1,000m 3:21.4 1:40.7 View workout
01/08/09 1,123m 4:00.0 1:46.8 View workout
11/21/08 5,000m 18:31.8 1:51.1 View workout
11/17/08 5,000m 18:46.1 1:52.6 View workout
11/14/08 5,000m 18:56.8 1:53.6 View workout
10/22/08 2,000m 6:51.8 1:42.9 View workout
10/20/08 2,000m 6:52.9 1:43.2 View workout
08/25/08 2,000m 6:56.6 1:44.1 View workout
08/20/08 2,000m 7:01.2 1:45.3 View workout
08/15/08 2,000m 7:02.4 1:45.6 View workout
08/06/08 2,000m 7:09.4 1:47.3 View workout
08/01/08 2,000m 7:13.0 1:48.2 View workout
08/01/08 500m 1:27.5 1:27.5 View workout