Mike Forder
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/08/09 |
2,000m |
7:04.1 |
1:46.0 |
RowErg |
Hwt |
View workout
|
05/06/09 |
2,000m |
7:12.4 |
1:48.1 |
RowErg |
Hwt |
View workout
|
05/03/09 |
5,000m |
18:35.3 |
1:51.5 |
RowErg |
Hwt |
View workout
|
05/02/09 |
1,000m |
3:14.0 |
1:37.0 |
RowErg |
Hwt |
View workout
|
05/01/09 |
500m |
1:36.2 |
1:36.2 |
RowErg |
Hwt |
View workout
|
05/01/09 |
1,000m |
3:19.0 |
1:39.5 |
RowErg |
Hwt |
View workout
|
03/15/09 |
1,000m |
3:18.7 |
1:39.3 |
RowErg |
Hwt |
View workout
|
03/14/09 |
1,000m |
3:21.4 |
1:40.7 |
RowErg |
Hwt |
View workout
|
01/08/09 |
1,123m |
4:00.0 |
1:46.8 |
RowErg |
Hwt |
View workout
|
11/21/08 |
5,000m |
18:31.8 |
1:51.1 |
RowErg |
Hwt |
View workout
|
11/17/08 |
5,000m |
18:46.1 |
1:52.6 |
RowErg |
Hwt |
View workout
|
11/14/08 |
5,000m |
18:56.8 |
1:53.6 |
RowErg |
Hwt |
View workout
|
10/22/08 |
2,000m |
6:51.8 |
1:42.9 |
RowErg |
Hwt |
View workout
|
10/20/08 |
2,000m |
6:52.9 |
1:43.2 |
RowErg |
Hwt |
View workout
|
08/25/08 |
2,000m |
6:56.6 |
1:44.1 |
RowErg |
Hwt |
View workout
|
08/20/08 |
2,000m |
7:01.2 |
1:45.3 |
RowErg |
Hwt |
View workout
|
08/15/08 |
2,000m |
7:02.4 |
1:45.6 |
RowErg |
Hwt |
View workout
|
08/06/08 |
2,000m |
7:09.4 |
1:47.3 |
RowErg |
Hwt |
View workout
|
08/01/08 |
2,000m |
7:13.0 |
1:48.2 |
RowErg |
Hwt |
View workout
|
08/01/08 |
500m |
1:27.5 |
1:27.5 |
RowErg |
Hwt |
View workout
|