Mike Forder
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/30/08 | 500m | 1:28.9 | 1:28.9 | RowErg | View workout | |
| 07/16/08 | 500m | 1:29.1 | 1:29.1 | RowErg | View workout | |
| 05/20/08 | 1,000m | 3:24.6 | 1:42.3 | RowErg | View workout | |
| 05/11/08 | 500m | 1:29.6 | 1:29.6 | RowErg | View workout | |
| 05/09/08 | 500m | 1:30.0 | 1:30.0 | RowErg | View workout | |
| 04/18/08 | 500m | 1:30.1 | 1:30.1 | RowErg | View workout | |
| 02/29/08 | 500m | 1:31.3 | 1:31.3 | RowErg | View workout | |
| 02/26/08 | 2,000m | 7:20.2 | 1:50.0 | RowErg | View workout | |
| 01/30/08 | 500m | 1:32.9 | 1:32.9 | RowErg | View workout | |
| 01/12/08 | 1,000m | 3:27.0 | 1:43.5 | RowErg | View workout | |
| 01/09/08 | 1,000m | 3:18.6 | 1:39.3 | RowErg | View workout |