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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Mike Forder

Log

Date Distance Time Pace Comments Action
03/27/10 2,000m 7:16.4 1:49.1 View workout
03/26/10 100m 0:16.4 1:22.0 View workout
03/26/10 100m 0:16.7 1:23.5 View workout
03/26/10 100m 0:16.5 1:22.5 View workout
03/26/10 250m 0:43.0 1:26.0 View workout
03/26/10 250m 0:44.0 1:28.0 View workout
03/26/10 250m 0:41.7 1:23.4 View workout
03/23/10 5,000m 20:00.1 2:00.0 View workout
03/23/10 250m 0:44.9 1:29.8 View workout
03/22/10 100m 0:16.9 1:24.5 View workout
03/22/10 500m 1:38.5 1:38.5 View workout
03/22/10 1,000m 3:28.3 1:44.1 View workout
03/22/10 2,000m 7:17.9 1:49.4 View workout
03/20/10 567m 2:00.0 1:45.8 View workout
03/20/10 297m 1:00.0 1:41.0 View workout
03/20/10 155m 0:30.0 1:36.7 View workout
03/20/10 153m 0:30.0 1:38.0 View workout
03/20/10 555m 2:00.0 1:48.1 View workout
03/20/10 303m 1:00.0 1:39.0 View workout
03/20/10 500m 1:42.7 1:42.7 View workout