Mike Forder
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/10/10 |
5,000m |
24:03.2 |
2:24.3 |
RowErg |
Hwt |
View workout
|
01/08/10 |
5,000m |
20:31.9 |
2:03.1 |
RowErg |
Hwt |
View workout
|
01/08/10 |
5,000m |
19:12.5 |
1:55.2 |
RowErg |
Hwt |
View workout
|
01/03/10 |
5,000m |
22:22.2 |
2:14.2 |
RowErg |
Hwt |
View workout
|
01/03/10 |
5,000m |
19:37.6 |
1:57.7 |
RowErg |
Hwt |
View workout
|
01/02/10 |
5,000m |
19:43.6 |
1:58.3 |
RowErg |
Hwt |
View workout
|
01/01/10 |
5,000m |
20:53.5 |
2:05.3 |
RowErg |
Hwt |
View workout
|
12/12/09 |
500m |
1:29.7 |
1:29.7 |
RowErg |
Hwt |
View workout
|
11/19/09 |
1,182m |
4:00.0 |
1:41.5 |
RowErg |
Hwt |
View workout
|
11/16/09 |
1,157m |
4:00.0 |
1:43.7 |
RowErg |
Hwt |
View workout
|
09/05/09 |
1,153m |
4:00.0 |
1:44.0 |
RowErg |
Hwt |
View workout
|
05/11/09 |
500m |
1:31.3 |
1:31.3 |
RowErg |
Hwt |
View workout
|
05/08/09 |
2,000m |
7:04.1 |
1:46.0 |
RowErg |
Hwt |
View workout
|
05/06/09 |
2,000m |
7:12.4 |
1:48.1 |
RowErg |
Hwt |
View workout
|
05/03/09 |
5,000m |
18:35.3 |
1:51.5 |
RowErg |
Hwt |
View workout
|
05/02/09 |
1,000m |
3:14.0 |
1:37.0 |
RowErg |
Hwt |
View workout
|
05/01/09 |
500m |
1:36.2 |
1:36.2 |
RowErg |
Hwt |
View workout
|
05/01/09 |
1,000m |
3:19.0 |
1:39.5 |
RowErg |
Hwt |
View workout
|
03/15/09 |
1,000m |
3:18.7 |
1:39.3 |
RowErg |
Hwt |
View workout
|
03/14/09 |
1,000m |
3:21.4 |
1:40.7 |
RowErg |
Hwt |
View workout
|