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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Mike Forder

Log

Date Distance Time Pace Comments Action
01/08/09 1,123m 4:00.0 1:46.8 View workout
11/21/08 5,000m 18:31.8 1:51.1 View workout
11/17/08 5,000m 18:46.1 1:52.6 View workout
11/14/08 5,000m 18:56.8 1:53.6 View workout
10/22/08 2,000m 6:51.8 1:42.9 View workout
10/20/08 2,000m 6:52.9 1:43.2 View workout
08/25/08 2,000m 6:56.6 1:44.1 View workout
08/20/08 2,000m 7:01.2 1:45.3 View workout
08/15/08 2,000m 7:02.4 1:45.6 View workout
08/06/08 2,000m 7:09.4 1:47.3 View workout
08/01/08 2,000m 7:13.0 1:48.2 View workout
08/01/08 500m 1:27.5 1:27.5 View workout
07/30/08 500m 1:28.9 1:28.9 View workout
07/16/08 500m 1:29.1 1:29.1 View workout
05/20/08 1,000m 3:24.6 1:42.3 View workout
05/11/08 500m 1:29.6 1:29.6 View workout
05/09/08 500m 1:30.0 1:30.0 View workout
04/18/08 500m 1:30.1 1:30.1 View workout
02/29/08 500m 1:31.3 1:31.3 View workout
02/26/08 2,000m 7:20.2 1:50.0 View workout