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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Mike Forder

Log

Date Distance Time Pace Comments Action
03/20/10 500m 1:43.9 1:43.9 View workout
03/20/10 500m 1:44.3 1:44.3 View workout
03/20/10 500m 1:44.3 1:44.3 View workout
03/20/10 500m 1:44.4 1:44.4 View workout
03/20/10 500m 1:44.2 1:44.2 View workout
03/20/10 500m 1:44.7 1:44.7 View workout
03/20/10 5,000m 19:37.0 1:57.7 View workout
03/19/10 500m 1:44.3 1:44.3 View workout
03/16/10 800m 3:20.6 2:05.3 View workout
03/15/10 500m 1:42.6 1:42.6 View workout
03/15/10 500m 1:41.6 1:41.6 View workout
03/15/10 1,000m 3:44.4 1:52.2 View workout
03/15/10 1,000m 3:37.4 1:48.7 View workout
03/15/10 1,609m 5:43.3 1:46.6 View workout
03/12/10 2,000m 7:03.7 1:45.9 View workout
02/26/10 1,191m 4:00.0 1:40.7 View workout
01/30/10 2,113m 8:00.0 1:53.5 View workout
01/30/10 2,096m 8:00.0 1:54.5 View workout
01/30/10 2,096m 8:00.0 1:54.5 View workout
01/30/10 2,096m 8:00.0 1:54.5 View workout