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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Mike Forder

Log

Date Distance Time Pace Comments Action
01/30/10 2,096m 8:00.0 1:54.5 View workout
01/30/10 500m 8:37.8 8:37.8 View workout
01/30/10 500m 8:37.8 8:37.8 View workout
01/28/10 500m 1:37.8 1:37.8 View workout
01/28/10 500m 1:34.8 1:34.8 View workout
01/28/10 500m 1:32.4 1:32.4 View workout
01/23/10 2,564m 10:00.0 1:57.0 View workout
01/23/10 2,599m 10:00.0 1:55.4 View workout
01/21/10 2,596m 10:00.0 1:55.5 View workout
01/20/10 876m 3:00.0 1:42.7 View workout
01/20/10 882m 3:00.0 1:42.0 View workout
01/18/10 2,400m 7:10.6 1:29.7 View workout
01/17/10 5,000m 23:35.0 2:21.5 View workout
01/17/10 5,000m 24:06.0 2:24.6 View workout
01/16/10 2,000m 7:30.6 1:52.6 View workout
01/15/10 2,940m 12:00.0 2:02.4 View workout
01/15/10 3,061m 12:00.0 1:57.6 View workout
01/15/10 2,000m 7:43.6 1:55.9 View workout
01/12/10 2,500m 10:36.6 2:07.3 View workout
01/12/10 5,000m 19:08.6 1:54.8 View workout