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May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman

Mike Forder

Log

Date Workout Score Ave Comments Action
04/05/10 4:05.6 1,000m 2:02.8 View workout
04/05/10 8:50.6 2,000m 2:12.6 View workout
04/02/10 0:16.5 100m 1:22.5 View workout
04/02/10 0:16.4 100m 1:22.0 View workout
04/02/10 0:16.4 100m 1:22.0 View workout
04/02/10 0:43.7 250m 1:27.4 View workout
04/02/10 0:42.3 250m 1:24.6 View workout
04/02/10 0:41.5 250m 1:23.0 View workout
03/31/10 7:58.8 2,000m 1:59.7 View workout
03/29/10 21:31.0 5,000m 2:09.1 View workout
03/28/10 2:32.0 500m 2:32.0 View workout
03/28/10 23:36.0 5,000m 2:21.6 View workout
03/27/10 0:16.8 100m 1:24.0 View workout
03/27/10 0:44.0 250m 1:28.0 View workout
03/27/10 1:34.0 500m 1:34.0 View workout
03/27/10 3:28.4 1,000m 1:44.2 View workout
03/27/10 7:16.4 2,000m 1:49.1 View workout
03/26/10 0:16.4 100m 1:22.0 View workout
03/26/10 0:16.7 100m 1:23.5 View workout
03/26/10 0:16.5 100m 1:22.5 View workout
03/26/10 0:43.0 250m 1:26.0 View workout
03/26/10 0:44.0 250m 1:28.0 View workout
03/26/10 0:41.7 250m 1:23.4 View workout
03/23/10 20:00.1 5,000m 2:00.0 View workout
03/23/10 0:44.9 250m 1:29.8 View workout