Concept2 Logbook | Log for Mike Forder

Mike Forder

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/27/11	500m	1:36.8	1:36.8	RowErg	Hwt		View workout
01/27/11	500m	1:36.7	1:36.7	RowErg	Hwt		View workout
01/27/11	4,500m	20:00.9	2:13.4	RowErg	Hwt		View workout
01/23/11	2,000m	8:00.0	2:00.0	RowErg	Hwt		View workout
01/21/11	4,600m	19:15.0	2:05.5	RowErg	Hwt		View workout
01/15/11	2,500m	10:10.3	2:02.0	RowErg	Hwt	warm up	View workout
01/15/11	250m	0:42.3	1:24.6	RowErg	Hwt		View workout
01/15/11	250m	0:43.7	1:27.4	RowErg	Hwt		View workout
01/15/11	250m	0:44.3	1:28.6	RowErg	Hwt		View workout
01/15/11	500m	1:30.2	1:30.2	RowErg	Hwt		View workout
01/13/11	3,000m	12:10.3	2:01.7	RowErg	Hwt	warm up	View workout
01/13/11	2,000m	10:10.3	2:32.5	RowErg	Hwt	4X500 in a circuit	View workout
01/11/11	2,000m	8:15.0	2:03.7	RowErg	Hwt	4X500	View workout
01/10/11	1,800m	19:15.0	5:20.8	RowErg	Hwt	cumulative 3X500 plus blew up 300	View workout
01/10/11	4,546m	19:15.0	2:07.0	RowErg	Hwt		View workout
01/09/11	5,000m	20:17.0	2:01.7	RowErg	Hwt		View workout
01/08/11	3,276m	14:00.0	2:08.2	RowErg	Hwt		View workout
01/06/11	500m	39:39.0	39:39.0	RowErg	Hwt		View workout
01/06/11	10,000m	39:39.0	1:58.9	RowErg	Hwt		View workout
01/04/11	2,689m	9:00.9	1:40.5	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts