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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Forder

Log

Date Distance Time Pace Comments Action
04/26/13 5,000m 19:15.1 1:55.5 View workout
04/26/13 5,000m 19:15.1 1:55.5 View workout
04/20/13 7,585m 30:00.0 1:58.6 View workout
04/08/13 7,481m 30:00.0 2:00.3 View workout
11/07/12 1,185m 4:00.0 1:41.2

pan pacs

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10/27/12 2,000m 6:58.8 1:44.7 View workout
10/23/12 5,000m 19:24.0 1:56.4 View workout
10/20/12 5,000m 19:33.0 1:57.3 View workout
10/19/12 1,177m 4:00.0 1:41.9 View workout
08/06/12 1,000m 3:16.0 1:38.0 View workout
07/27/12 1,000m 3:18.9 1:39.4 View workout
07/11/12 500m 1:29.8 1:29.8 View workout
07/02/12 500m 1:29.9 1:29.9 View workout
06/26/12 500m 1:30.3 1:30.3 View workout
06/18/12 500m 1:30.6 1:30.6 View workout
06/13/12 500m 1:31.0 1:31.0 View workout
06/11/12 500m 1:31.9 1:31.9 View workout
03/14/12 10,000m 40:59.7 2:02.9 View workout
02/14/12 5,000m 19:46.0 1:58.6 View workout
01/31/12 600m 20:00.0 16:40.0

6x100m

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