Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/24/21 | 10000m | 21:30.5 | 2:09.0 | BikeErg | View workout | |
| 02/24/21 | 1:17 | 530m | 2:26.2 | BikeErg | View workout | |
| 02/23/21 | 5:46 | 1,465m | 3:56.2 | BikeErg | View workout | |
| 02/23/21 | 8x1000m/2:00r | 14:11.9 | 1:46.4 | BikeErg | View workout | |
| 02/23/21 | 11:27 | 4,338m | 2:38.3 | BikeErg | View workout | |
| 02/21/21 | 13:39 | 5,017m | 2:43.4 | BikeErg | View workout | |
| 02/21/21 | 11:52 | 4,032m | 2:56.6 | BikeErg | View workout | |
| 02/21/21 | 1000m | 1:34.7 | 1:34.7 | BikeErg | View workout | |
| 02/21/21 | 16:11 | 6,561m | 2:28.0 | BikeErg | View workout | |
| 02/20/21 | 500m | 1:04.9 | 2:09.8 | BikeErg | View workout | |
| 02/20/21 | 1000m | 2:30.0 | 2:30.0 | BikeErg | View workout | |
| 02/20/21 | 1:39 | 401m | 4:07.3 | BikeErg | View workout | |
| 02/20/21 | 1x4000m/2:30r | 8:37.3 | 2:09.3 | BikeErg | View workout | |
| 02/20/21 | 1:22 | 214m | 6:24.1 | BikeErg | View workout | |
| 02/20/21 | 10:20 | 4,024m | 2:34.2 | BikeErg | View workout | |
| 02/19/21 | 45:04 | 16,011m | 2:48.8 | BikeErg | View workout | |
| 02/17/21 | 1:16 | 182m | 3:30.4 | RowErg | View workout | |
| 02/17/21 | 3x750m/2:30r | 9:08.6 | 2:01.9 | RowErg | View workout | |
| 02/17/21 | 0:59 | 246m | 2:01.1 | RowErg | View workout | |
| 02/17/21 | 10:39 | 1,930m | 2:45.7 | RowErg | View workout | |
| 02/17/21 | 10:12 | 1,931m | 2:38.6 | RowErg | View workout | |
| 02/17/21 | 10:15 | 3,865m | 2:39.1 | BikeErg | View workout | |
| 02/15/21 | 12:09 | 4,031m | 3:00.9 | BikeErg | View workout | |
| 02/15/21 | 8x1000m/2:00r | 14:28.4 | 1:48.5 | BikeErg | View workout | |
| 02/15/21 | 17:07 | 7,169m | 2:23.3 | BikeErg | View workout |