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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Forder

Log

Date Distance Time Pace Comments Action
03/14/12 10,000m 40:59.7 2:02.9 View workout
02/14/12 5,000m 19:46.0 1:58.6 View workout
01/31/12 600m 20:00.0 16:40.0

6x100m

 View workout
01/31/12 10,000m 43:18.0 2:09.9 View workout
01/31/12 1,000m 0:00.9 0:00.4 View workout
01/30/12 4,650m 19:25.0 2:05.2

warm up

 View workout
01/23/12 1,000m 3:40.0 1:50.0

10x100m sprints

 View workout
01/23/12 4,650m 19:25.0 2:05.2

warm up

 View workout
01/21/12 6,267m 30:00.0 2:23.6 View workout
01/20/12 4,400m 19:50.0 2:15.2

8x550 intervals with 1.30 recovery

 View workout
01/20/12 4,650m 19:50.0 2:07.9

warm up

 View workout
01/18/12 10,000m 42:50.0 2:08.5 View workout
01/14/12 10,000m 43:26.7 2:10.3 View workout
01/13/12 2,000m 8:13.7 2:03.4 View workout
01/13/12 500m 1:53.7 1:53.7

blew up on the sub 1.41.9 challenge

 View workout
01/13/12 500m 1:41.7 1:41.7 View workout
01/13/12 500m 1:41.7 1:41.7 View workout
01/13/12 4,650m 19:09.0 2:03.5 View workout
01/12/12 6,000m 25:40.0 2:08.3 View workout
01/12/12 6,000m 26:03.0 2:10.2 View workout