Stephen Maskell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/30/23 |
4,000m |
7:46.5 |
1:56.6 |
BikeErg |
|
View workout
|
09/30/23 |
200m |
0:18.3 |
1:31.5 |
BikeErg |
|
View workout
|
09/30/23 |
200m |
0:18.2 |
1:31.0 |
BikeErg |
|
View workout
|
09/30/23 |
10,000m |
19:24.4 |
1:56.4 |
BikeErg |
|
View workout
|
09/30/23 |
6,000m |
23:56.7 |
1:59.7 |
RowErg |
Hwt |
View workout
|
09/28/23 |
15,427m |
30:00.0 |
1:56.6 |
BikeErg |
|
View workout
|
09/28/23 |
6,000m |
23:41.3 |
1:58.4 |
RowErg |
Hwt |
View workout
|
09/27/23 |
15,323m |
30:00.0 |
1:57.4 |
BikeErg |
|
View workout
|
09/27/23 |
6,000m |
23:44.5 |
1:58.7 |
RowErg |
Hwt |
View workout
|
09/25/23 |
15,205m |
30:00.0 |
1:58.3 |
BikeErg |
|
View workout
|
09/25/23 |
6,000m |
23:53.2 |
1:59.4 |
RowErg |
Hwt |
View workout
|
09/23/23 |
4,000m |
7:57.6 |
1:59.4 |
BikeErg |
|
View workout
|
09/23/23 |
629m |
1:00.0 |
1:35.3 |
BikeErg |
|
View workout
|
09/23/23 |
200m |
0:18.1 |
1:30.5 |
BikeErg |
|
View workout
|
09/23/23 |
6,000m |
23:06.3 |
1:55.5 |
RowErg |
Hwt |
View workout
|
09/22/23 |
40,000m |
1:17:42.6 |
1:56.5 |
BikeErg |
|
View workout
|
09/21/23 |
15,107m |
30:00.0 |
1:59.1 |
BikeErg |
|
View workout
|
09/21/23 |
6,000m |
23:53.6 |
1:59.4 |
RowErg |
Hwt |
View workout
|
09/20/23 |
15,035m |
30:00.0 |
1:59.7 |
BikeErg |
|
View workout
|
09/20/23 |
6,000m |
23:54.4 |
1:59.5 |
RowErg |
Hwt |
View workout
|