Stephen Maskell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/07/23 |
200m |
0:18.6 |
1:33.0 |
BikeErg |
|
View workout
|
10/07/23 |
500m |
0:46.9 |
1:33.8 |
BikeErg |
|
View workout
|
10/07/23 |
1,000m |
1:39.7 |
1:39.7 |
BikeErg |
|
View workout
|
10/07/23 |
200m |
0:18.6 |
1:33.0 |
BikeErg |
|
View workout
|
10/07/23 |
6,000m |
23:24.3 |
1:57.0 |
RowErg |
Hwt |
View workout
|
10/06/23 |
31,286m |
1:00:00.0 |
1:55.0 |
BikeErg |
|
View workout
|
10/05/23 |
15,023m |
30:00.0 |
1:59.8 |
BikeErg |
|
View workout
|
10/05/23 |
6,000m |
23:53.3 |
1:59.4 |
RowErg |
Hwt |
View workout
|
10/04/23 |
15,023m |
30:00.0 |
1:59.8 |
BikeErg |
|
View workout
|
10/04/23 |
6,000m |
23:54.3 |
1:59.5 |
RowErg |
Hwt |
View workout
|
10/03/23 |
15,024m |
30:00.0 |
1:59.8 |
BikeErg |
|
View workout
|
10/03/23 |
6,000m |
23:55.5 |
1:59.6 |
RowErg |
Hwt |
View workout
|
10/02/23 |
15,021m |
30:00.0 |
1:59.8 |
BikeErg |
|
View workout
|
10/02/23 |
6,000m |
23:55.8 |
1:59.6 |
RowErg |
Hwt |
View workout
|
10/01/23 |
4,000m |
7:56.9 |
1:59.2 |
BikeErg |
|
View workout
|
10/01/23 |
1,000m |
1:39.7 |
1:39.7 |
BikeErg |
|
View workout
|
10/01/23 |
630m |
1:00.0 |
1:35.2 |
BikeErg |
|
View workout
|
10/01/23 |
634m |
1:00.0 |
1:34.6 |
BikeErg |
|
View workout
|
10/01/23 |
200m |
0:18.2 |
1:31.0 |
BikeErg |
|
View workout
|
10/01/23 |
4,000m |
7:39.3 |
1:54.8 |
BikeErg |
|
View workout
|