Stephen Maskell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/03/23 |
6,000m |
23:40.5 |
1:58.3 |
RowErg |
Hwt |
View workout
|
11/02/23 |
15,012m |
30:00.0 |
1:59.9 |
BikeErg |
|
View workout
|
11/02/23 |
6,000m |
23:41.9 |
1:58.4 |
RowErg |
Hwt |
View workout
|
11/01/23 |
15,026m |
30:00.0 |
1:59.7 |
BikeErg |
|
View workout
|
11/01/23 |
6,000m |
23:43.5 |
1:58.6 |
RowErg |
Hwt |
View workout
|
10/31/23 |
15,023m |
30:00.0 |
1:59.8 |
BikeErg |
|
View workout
|
10/31/23 |
6,000m |
23:45.7 |
1:58.8 |
RowErg |
Hwt |
View workout
|
10/30/23 |
15,044m |
30:00.0 |
1:59.6 |
BikeErg |
|
View workout
|
10/30/23 |
6,000m |
23:48.4 |
1:59.0 |
RowErg |
Hwt |
View workout
|
10/24/23 |
10,000m |
19:57.8 |
1:59.7 |
BikeErg |
|
View workout
|
10/24/23 |
6,000m |
23:55.8 |
1:59.6 |
RowErg |
Hwt |
View workout
|
10/23/23 |
15,023m |
30:00.0 |
1:59.8 |
BikeErg |
|
View workout
|
10/23/23 |
6,000m |
23:55.4 |
1:59.6 |
RowErg |
Hwt |
View workout
|
10/20/23 |
613m |
1:00.0 |
1:37.8 |
BikeErg |
|
View workout
|
10/20/23 |
500m |
0:46.9 |
1:33.8 |
BikeErg |
|
View workout
|
10/20/23 |
200m |
0:18.4 |
1:32.0 |
BikeErg |
|
View workout
|
10/20/23 |
4,000m |
7:57.7 |
1:59.4 |
BikeErg |
|
View workout
|
10/20/23 |
1,000m |
1:39.2 |
1:39.2 |
BikeErg |
|
View workout
|
10/20/23 |
10,000m |
38:46.0 |
1:56.3 |
RowErg |
Hwt |
View workout
|
10/19/23 |
15,155m |
30:00.0 |
1:58.7 |
BikeErg |
|
View workout
|