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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Martin Jones

Log

Date Distance Time Pace Comments Action
12/21/17 5,000m 18:44.4 1:52.4 View workout
12/21/17 1,534m 7:00.1 2:16.9 View workout
12/17/17 5,066m 20:00.0 1:58.4

2x 10 min @26 fo

 View workout
12/17/17 1,161m 5:42.0 2:27.2 View workout
12/16/17 12,000m 48:50.9 2:02.1 View workout
12/16/17 2,347m 10:11.1 2:10.1 View workout
12/11/17 7,517m 30:00.0 1:59.7 View workout
12/11/17 1,158m 6:17.5 2:42.9 View workout
12/10/17 10,000m 41:46.4 2:05.3 View workout
11/04/17 4,802m 19:00.0 1:58.7 View workout
11/04/17 1,129m 4:57.9 2:11.9 View workout
10/24/17 12,000m 48:01.1 2:00.0 View workout
10/24/17 576m 2:30.6 2:10.7 View workout
10/21/17 20,000m 1:24:48.1 2:07.2

Feet out rate 20

 View workout
10/19/17 6,003m 23:58.9 1:59.8

6k

 View workout
10/19/17 4m 55:00.0 34:59.8.1

6k

 View workout
10/18/17 2,000m 7:52.7 1:58.1

Rate capped, feet out

 View workout
10/18/17 0m 0:26.0

2k Test

 View workout
10/18/17 0m 13:51.0

2000m x 3

 View workout
10/15/17 544m 2:31.9 2:19.6 View workout