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Fall Team Challenge September 15–October 15

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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Martin Jones

Log

Date Distance Time Pace Comments Action
12/11/17 7,517m 30:00.0 1:59.7 View workout
12/11/17 1,158m 6:17.5 2:42.9 View workout
12/10/17 10,000m 41:46.4 2:05.3 View workout
11/04/17 4,802m 19:00.0 1:58.7 View workout
11/04/17 1,129m 4:57.9 2:11.9 View workout
10/24/17 12,000m 48:01.1 2:00.0 View workout
10/24/17 576m 2:30.6 2:10.7 View workout
10/21/17 20,000m 1:24:48.1 2:07.2

Feet out rate 20

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10/19/17 6,003m 23:58.9 1:59.8

6k

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10/19/17 4m 55:00.0 34:59.8.1

6k

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10/18/17 2,000m 7:52.7 1:58.1

Rate capped, feet out

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10/18/17 0m 0:26.0

2k Test

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10/18/17 0m 13:51.0

2000m x 3

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10/15/17 544m 2:31.9 2:19.6 View workout
09/28/17 4,763m 19:40.3 2:03.9 View workout
09/28/17 338m 1:27.6 2:09.5 View workout
09/28/17 0m 2:01.0

3-2-1km

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09/18/17 7,283m 30:00.0 2:03.5 View workout
03/18/17 15,340m 1:49:15.0 3:33.6

2x Castle UT2

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03/18/17 20,410m 2:05:48.0 3:04.9

1x Wycliffe UT1/UT2

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