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Martin Jones

Log

Date Distance Time Pace Comments Action
03/08/17 6,002m 23:48.1 1:58.9

Had to stop to sort hrm

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03/06/17 3,000m

Recovery session

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03/05/17 16,000m 2:00:00.0 3:45.0

1x Castle.

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03/04/17 20,000m 1:50:00.0 2:45.0

1x UT2 Wycliffe

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02/26/17 20,000m 2:00:00.0 3:00.0

1x Wycliffe plus 5x AT pieces 1KM

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02/25/17 20,000m 1:50:00.0 2:45.0

1x UT1 Wycliffe

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02/22/17 7,515m 30:00.0 1:59.7

Feet out

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02/20/17 287m 1:01.7 1:47.4 View workout
02/15/17 6,002m 23:13.8 1:56.1 View workout
02/15/17 2m 55:00.0 9:59.8.1 View workout
02/02/17 5,002m 18:40.0 1:51.9 View workout
01/26/17 6,003m 22:58.0 1:54.7 View workout
01/26/17 4m 55:00.0 34:59.8.1 View workout
01/24/17 6,003m 23:23.9 1:56.9 View workout
01/24/17 6,003m 23:15.9 1:56.2 View workout
01/19/17 6,003m 23:15.9 1:56.2 View workout
01/01/17 6,003m 22:45.0 1:53.6 View workout
11/08/16 6,002m 23:25.2 1:57.0 View workout
12/22/15 3,702m 17:18.9 2:20.3 View workout
12/22/15 1,698m 7:05.9 2:05.4 View workout