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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Martin Jones

Log

Date Distance Time Pace Comments Action
09/28/17 4,763m 19:40.3 2:03.9 View workout
09/28/17 338m 1:27.6 2:09.5 View workout
09/28/17 0m 2:01.0

3-2-1km

 View workout
09/18/17 7,283m 30:00.0 2:03.5 View workout
03/18/17 15,340m 1:49:15.0 3:33.6

2x Castle UT2

 View workout
03/18/17 20,410m 2:05:48.0 3:04.9

1x Wycliffe UT1/UT2

 View workout
03/08/17 6,002m 23:48.1 1:58.9

Had to stop to sort hrm

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03/06/17 3,000m

Recovery session

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03/05/17 16,000m 2:00:00.0 3:45.0

1x Castle.

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03/04/17 20,000m 1:50:00.0 2:45.0

1x UT2 Wycliffe

 View workout
02/26/17 20,000m 2:00:00.0 3:00.0

1x Wycliffe plus 5x AT pieces 1KM

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02/25/17 20,000m 1:50:00.0 2:45.0

1x UT1 Wycliffe

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02/22/17 7,515m 30:00.0 1:59.7

Feet out

 View workout
02/20/17 287m 1:01.7 1:47.4 View workout
02/15/17 6,002m 23:13.8 1:56.1 View workout
02/15/17 2m 55:00.0 9:59.8.1 View workout
02/02/17 5,002m 18:40.0 1:51.9 View workout
01/26/17 6,003m 22:58.0 1:54.7 View workout
01/26/17 4m 55:00.0 34:59.8.1 View workout
01/24/17 6,003m 23:23.9 1:56.9 View workout