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Sep 13 Strength and Fitness: The 401K for Your Body
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Martin Jones

Log

Date Distance Time Pace Comments Action
03/17/18 705m 3:09.4 2:14.3 View workout
02/17/18 10,000m 41:20.8 2:04.0 View workout
02/17/18 296m 1:17.0 2:10.0 View workout
02/09/18 4,500m 17:13.9 1:54.8 View workout
02/09/18 994m 4:20.2 2:10.8 View workout
02/01/18 443m 4:00.6 4:31.5 View workout
02/01/18 3,043m 12:00.0 1:58.3 View workout
02/01/18 1,184m 5:42.9 2:24.8 View workout
01/18/18 539m 3:54.9 3:37.9 View workout
01/18/18 2,529m 10:00.0 1:58.6 View workout
01/18/18 2,526m 10:00.0 1:58.7 View workout
01/12/18 7,344m 30:00.0 2:02.5 View workout
01/02/18 7,600m 30:00.0 1:58.4

3x10' @25spm fo

 View workout
01/02/18 1,132m 5:05.9 2:15.1 View workout
12/21/17 5,000m 18:44.4 1:52.4 View workout
12/21/17 1,534m 7:00.1 2:16.9 View workout
12/17/17 5,066m 20:00.0 1:58.4

2x 10 min @26 fo

 View workout
12/17/17 1,161m 5:42.0 2:27.2 View workout
12/16/17 12,000m 48:50.9 2:02.1 View workout
12/16/17 2,347m 10:11.1 2:10.1 View workout