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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Martin Jones

Log

Date Distance Time Pace Comments Action
09/15/19 15,000m 1:30:00.0 3:00.0 View workout
09/14/19 27,590m 2:34:00.0 2:47.4

Splatt Bridge 1x

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09/13/19 402m 3:02.1 3:46.4 View workout
09/13/19 10,000m 43:50.7 2:11.5 View workout
09/13/19 10,430m 43:00.0 2:03.6 View workout
09/12/19 7,562m 30:00.0 1:59.0 View workout
09/12/19 1,157m 5:02.8 2:10.8 View workout
09/12/19 10,340m 45:00.0 2:10.5 View workout
09/11/19 11,000m 50:00.0 2:16.3 View workout
09/10/19 10,500m 50:00.0 2:22.8

6x 5min plus UT2

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09/09/19 11,655m 50:00.0 2:08.7

10km at varying pace

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09/02/19 9,420m 40:00.0 2:07.3

40 minutes medium

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08/21/19 12,035m 50:14.7 2:05.2 View workout
08/16/19 6,294m 25:00.0 1:59.1

5x5mins

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08/11/19 8,063m 32:00.0 1:59.0

4x8mins

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08/09/19 10,992m 46:40.0 2:07.3 View workout
07/26/19 5,003m 19:04.7 1:54.4

500m x 10 with 2 minute rest

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07/23/19 5,947m 24:00.0 2:01.0

6x4min

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07/19/19 7,232m 30:00.0 2:04.4

3x10 mins

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07/18/19 6,208m 25:00.0 2:00.8

5x5mins

 View workout