Concept2 Logbook | Log for Martin Jones

Martin Jones

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/12/19	1,157m	5:02.8	2:10.8	RowErg	Hwt		View workout
09/12/19	10,340m	45:00.0	2:10.5	RowErg	Hwt		View workout
09/11/19	11,000m	50:00.0	2:16.3	RowErg	Hwt		View workout
09/10/19	10,500m	50:00.0	2:22.8	RowErg	Hwt	6x 5min plus UT2	View workout
09/09/19	11,655m	50:00.0	2:08.7	RowErg	Hwt	10km at varying pace	View workout
09/02/19	9,420m	40:00.0	2:07.3	RowErg	Hwt	40 minutes medium	View workout
08/21/19	12,035m	50:14.7	2:05.2	RowErg	Hwt		View workout
08/16/19	6,294m	25:00.0	1:59.1	RowErg	Hwt	5x5mins	View workout
08/11/19	8,063m	32:00.0	1:59.0	RowErg	Hwt	4x8mins	View workout
08/09/19	10,992m	46:40.0	2:07.3	RowErg	Hwt		View workout
07/26/19	5,003m	19:04.7	1:54.4	RowErg	Hwt	500m x 10 with 2 minute rest	View workout
07/23/19	5,947m	24:00.0	2:01.0	RowErg	Hwt	6x4min	View workout
07/19/19	7,232m	30:00.0	2:04.4	RowErg	Hwt	3x10 mins	View workout
07/18/19	6,208m	25:00.0	2:00.8	RowErg	Hwt	5x5mins	View workout
07/17/19	9,403m	39:20.1	2:05.4	RowErg	Hwt	3x 3km	View workout
07/17/19	3m	55:00.0	6:40.0	RowErg	Hwt	3x 3km	View workout
07/16/19	4,265m	24:11.2	2:50.1	RowErg	Hwt	30 minutes medium	View workout
07/16/19	4m	55:00.0	34:59.8.1	RowErg	Hwt	3x 3km	View workout
06/11/19	6,653m	28:00.0	2:06.2	RowErg	Hwt	28 mins rate changes	View workout
05/30/19	5,006m	20:00.0	1:59.8	RowErg	Hwt	4x5 mins	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks